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Nutrition - Facts for Cocoa mix, powder
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Cocoa mix, powder.
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per 100 grams
per common measure #1
per common measure #2



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Cocoa mix, powder


Calories 398 Calories from Fat 35
(9%)
[1]

% Total Quantity

Total Fat 4g 4%

Saturated Fat 2g 2%

Trans Fat g %

Cholesterol 0mg 0%

Sodium 504mg 0.50%

Potassium 712mg 0.71%

Total Carbohydrate 84g 84%

Protein 7g 7%



NutrientQuantityUnits
Alcohol, ethyl 0.00 g
Ash 4.10 g
Caffeine 18.00 mg
Calcium, Ca 133.00 mg
Carbohydrate, by difference 83.73 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 0.00 mg
Choline, total 33.10 mg
Copper, Cu 0.29 mg
Cryptoxanthin, beta 0.00 mcg
Energy 1664.00 kJ
Energy 398.00 kcal
Fatty acids, total monounsaturated 1.32 g
Fatty acids, total polyunsaturated 0.11 g
Fatty acids, total saturated 2.38 g
Fiber, total dietary 3.70 g
Folate, DFE 6.00 mcg_DFE
Folate, food 6.00 mcg
Folate, total 6.00 mcg
Folic acid 0.00 mcg
Iron, Fe 1.19 mg
Lutein + zeaxanthin 5.00 mcg
Lycopene 0.00 mcg
Magnesium, Mg 83.00 mg
Manganese, Mn 0.27 mg
Niacin 0.59 mg
Pantothenic acid 0.89 mg
Phosphorus, P 315.00 mg
Potassium, K 712.00 mg
Protein 6.67 g
Retinol 1.00 mcg
Riboflavin 0.56 mg
Selenium, Se 5.00 mcg
Sodium, Na 504.00 mg
Sugars, total 65.55 g
Theobromine 323.00 mg
Thiamin 0.10 mg
Total lipid (fat) 4.00 g
Vitamin A, IU 4.00 IU
Vitamin A, RAE 1.00 mcg_RAE
Vitamin B-12 0.35 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.11 mg
Vitamin C, total ascorbic acid 0.20 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.19 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.90 mcg
Water 1.50 g
Zinc, Zn 1.46 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. J.T. Snook, D. Kinsey, D.L. Palmquist, J.P. DeLaney, V.M. Vivian, A.L. Moxon. "Selenium content of foods purchased or produced in Ohio". 1987 Journal of the American Dietetic Association 87 6 Pg. 744 - 749

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