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Nutrition - Facts for Chocolate-flavor beverage mix, powder, prepared with whole milk
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Chocolate-flavor beverage mix, powder, prepared with whole milk.
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Chocolate-flavor beverage mix, powder, prepared with whole milk

Calories 85 Calories from Fat 28
(33%)
 [1]
% Total Quantity
Total Fat 3g 3%
Saturated Fat 2g 2%
Trans Fat g %
Cholesterol 9mg 0.01%
Sodium 58mg 0.06%
Potassium 172mg 0.17%
Total Carbohydrate 12g 12%
Protein 3g 3%


NutrientQuantityUnits
Alanine 0.10 g
Alcohol, ethyl 0.00 g
Arginine 0.08 g
Ash 0.78 g
Aspartic acid 0.24 g
Caffeine 3.00 mg
Calcium, Ca 95.00 mg
Carbohydrate, by difference 11.91 g
Carotene, alpha 0.00 mcg
Carotene, beta 5.00 mcg
Cholesterol 9.00 mg
Copper, Cu 0.08 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.02 g
Energy 356.00 kJ
Energy 85.00 kcal
Fatty acids, total monounsaturated 0.83 g
Fatty acids, total polyunsaturated 0.19 g
Fatty acids, total saturated 1.86 g
Fiber, total dietary 0.40 g
Folate, DFE 5.00 mcg_DFE
Folate, food 5.00 mcg
Folate, total 5.00 mcg
Folic acid 0.00 mcg
Glutamic acid 0.63 g
Glycine 0.08 g
Histidine 0.07 g
Iron, Fe 0.30 mg
Isoleucine 0.16 g
Leucine 0.26 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 0.14 g
Magnesium, Mg 18.00 mg
Manganese, Mn 0.06 mg
Methionine 0.07 g
Niacin 0.14 mg
Pantothenic acid 0.34 mg
Phenylalanine 0.15 g
Phosphorus, P 88.00 mg
Potassium, K 172.00 mg
Proline 0.32 g
Protein 3.23 g
Retinol 26.00 mcg
Riboflavin 0.18 mg
Selenium, Se 3.60 mcg
Serine 0.11 g
Sodium, Na 58.00 mg
Theobromine 104.00 mg
Thiamin 0.04 mg
Threonine 0.14 g
Total lipid (fat) 3.24 g
Tryptophan 0.07 g
Tyrosine 0.15 g
Valine 0.19 g
Vitamin A, IU 94.00 IU
Vitamin A, RAE 26.00 mcg_RAE
Vitamin B-12 0.40 mcg
Vitamin B-6 0.03 mg
Vitamin C, total ascorbic acid 0.10 mg
Vitamin E (alpha-tocopherol) 0.06 mg
Vitamin K (phylloquinone) 0.30 mcg
Water 80.79 g
Zinc, Zn 0.48 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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