|
Alcoholic beverage, pina colada, canned
| Calories 237 |
Calories from Fat 67 |
|
|
|
[1] |
| Total Carbohydrate 28g |
28% |
| Nutrient | Quantity | Units |
|---|
| Alcohol, ethyl | 9.00 | g | | Ash | 0.30 | g | | Calcium, Ca | 1.00 | mg | | Carbohydrate, by difference | 27.60 | g | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.09 | mg | | Energy | 992.00 | kJ | | Energy | 237.00 | kcal | | Fatty acids, total monounsaturated | 0.44 | g | | Fatty acids, total polyunsaturated | 0.14 | g | | Fatty acids, total saturated | 6.57 | g | | Fiber, total dietary | 0.10 | g | | Folate, DFE | 6.00 | mcg_DFE | | Folate, food | 6.00 | mcg | | Folate, total | 6.00 | mcg | | Folic acid | 0.00 | mcg | | Iron, Fe | 0.03 | mg | | Magnesium, Mg | 6.00 | mg | | Manganese, Mn | 0.32 | mg | | Niacin | 0.10 | mg | | Pantothenic acid | 0.05 | mg | | Phosphorus, P | 36.00 | mg | | Potassium, K | 83.00 | mg | | Protein | 0.60 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.01 | mg | | Selenium, Se | 0.70 | mcg | | Sodium, Na | 71.00 | mg | | Thiamin | 0.02 | mg | | Total lipid (fat) | 7.60 | g | | Vitamin A, IU | 24.00 | IU | | Vitamin A, RAE | 1.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.02 | mg | | Vitamin C, total ascorbic acid | 1.50 | mg | | Water | 54.90 | g | | Zinc, Zn | 0.20 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
|
