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Nutrition - Facts for Alcoholic beverage, beer, light
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Alcoholic beverage, beer, light.
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per 100 grams
per common measure #1
per common measure #2



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Alcoholic beverage, beer, light


Calories 29 Calories from Fat 0
(0%)
[1]

% Total Quantity

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat g %

Cholesterol 0mg 0%

Sodium 4mg 0.00%

Potassium 21mg 0.02%

Total Carbohydrate 2g 2%

Protein 0g 0%



NutrientQuantityUnits
Alanine 0.01 g
Alcohol, ethyl 3.10 g
Arginine 0.00 g
Ash 0.09 g
Aspartic acid 0.01 g
Caffeine 0.00 mg
Calcium, Ca 4.00 mg
Carbohydrate, by difference 1.64 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 0.00 mg
Choline, total 8.80 mg
Copper, Cu 0.01 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.00 g
Dihydrophylloquinone 0.00 mcg
Energy 29.00 kcal
Energy 123.00 kJ
Fatty acids, total monounsaturated 0.00 g
Fatty acids, total polyunsaturated 0.00 g
Fatty acids, total saturated 0.00 g
Fiber, total dietary 0.00 g
Fluoride, F 45.30 mcg
Folate, DFE 6.00 mcg_DFE
Folate, food 6.00 mcg
Folate, total 6.00 mcg
Folic acid 0.00 mcg
Fructose 0.00 g
Galactose 0.00 g
Glucose (dextrose) 0.09 g
Glutamic acid 0.04 g
Glycine 0.01 g
Histidine 0.00 g
Iron, Fe 0.03 mg
Isoleucine 0.00 g
Lactose 0.00 g
Leucine 0.00 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 0.00 g
Magnesium, Mg 5.00 mg
Maltose 0.00 g
Manganese, Mn 0.01 mg
Methionine 0.00 g
Niacin 0.39 mg
Pantothenic acid 0.03 mg
Phenylalanine 0.00 g
Phosphorus, P 12.00 mg
Potassium, K 21.00 mg
Proline 0.03 g
Protein 0.24 g
Retinol 0.00 mcg
Riboflavin 0.01 mg
Selenium, Se 0.40 mcg
Serine 0.00 g
Sodium, Na 4.00 mg
Starch 0.00 g
Sucrose 0.00 g
Sugars, total 0.09 g
Theobromine 0.00 mg
Thiamin 0.01 mg
Threonine 0.00 g
Total lipid (fat) 0.00 g
Tryptophan 0.00 g
Tyrosine 0.00 g
Valine 0.00 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.02 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.03 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.00 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.00 mcg
Water 94.88 g
Zinc, Zn 0.01 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 7b". 2002 Beltsville MD
  3. Alcohol and Tobacco Tax and Trade Bureau. "Wine and malt beverage data from TTB". 2004 Beltsville MD

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