Nutrition facts for a little less than ¼ pound (100 grams) of Beef, loin, bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0" fat, all grades, cooked, broiled.
Beef, loin, bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0" fat, all grades, cooked, broiled
Calories 250Calories from Fat 115 [1]
Nutrient Quantity Units Alanine 1.85 g Alcohol, ethyl 0.00 g Arginine 2.07 g Ash 1.49 g Aspartic acid 3.06 g Betaine 15.40 mg Caffeine 0.00 mg Calcium, Ca 12.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 107.00 mg Choline, total 116.90 mg Copper, Cu 0.16 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.33 g Energy 250.00 kcal Energy 1045.00 kJ Fatty acids, total monounsaturated 6.93 g Fatty acids, total polyunsaturated 0.46 g Fatty acids, total saturated 4.87 g Fiber, total dietary 0.00 g Folate, DFE 10.00 mcg_DFE Folate, food 10.00 mcg Folate, total 10.00 mcg Folic acid 0.00 mcg Glutamic acid 4.92 g Glycine 1.46 g Histidine 0.99 g Hydroxyproline 0.14 g Iron, Fe 3.74 mg Isoleucine 1.58 g Leucine 2.71 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 2.88 g Magnesium, Mg 26.00 mg Methionine 0.87 g Niacin 4.32 mg Phenylalanine 1.33 g Phosphorus, P 272.00 mg Potassium, K 449.00 mg Proline 1.30 g Protein 30.68 g Retinol 0.00 mcg Riboflavin 0.29 mg Selenium, Se 10.00 mcg Serine 1.23 g Sodium, Na 73.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.13 mg Threonine 1.42 g Total lipid (fat) 13.16 g Tryptophan 0.33 g Tyrosine 1.12 g Valine 1.66 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 2.88 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.46 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin E (alpha-tocopherol) 0.18 mg Vitamin E, added 0.00 mg Water 51.67 g Zinc, Zn 7.26 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. National Cattlemen's Beef Association (NCBA). "Nutrient Content of Retail Beef Cuts with 1/8 inch Trim Beef". 2000 National Cattlemen's Beef Association (NCBA). "Beef study, Texas A&M University". 1992
