Nutrition facts for a little less than ¼ pound (100 grams) of Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised.
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Calories 240Calories from Fat 121 [1]
Nutrient Quantity Units Alanine 1.67 g Alcohol, ethyl 0.00 g Arginine 1.94 g Ash 0.91 g Aspartic acid 2.65 g Betaine 15.20 mg Caffeine 0.00 mg Calcium, Ca 14.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 105.00 mg Choline, total 101.20 mg Copper, Cu 0.11 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.31 g Energy 240.00 kcal Energy 1002.00 kJ Fatty acids, total monounsaturated 7.80 g Fatty acids, total polyunsaturated 0.68 g Fatty acids, total saturated 6.49 g Fatty acids, total trans 0.78 g Fatty acids, total trans-monoenoic 0.78 g Fiber, total dietary 0.00 g Folate, DFE 7.00 mcg_DFE Folate, food 7.00 mcg Folate, total 7.00 mcg Folic acid 0.00 mcg Glutamic acid 4.69 g Glycine 1.28 g Histidine 0.95 g Hydroxyproline 0.15 g Iron, Fe 3.20 mg Isoleucine 1.26 g Leucine 2.39 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 2.59 g Magnesium, Mg 23.00 mg Manganese, Mn 0.02 mg Methionine 0.84 g Niacin 3.52 mg Pantothenic acid 0.83 mg Phenylalanine 1.12 g Phosphorus, P 201.00 mg Potassium, K 276.00 mg Proline 1.19 g Protein 28.82 g Retinol 2.00 mcg Riboflavin 0.26 mg Selenium, Se 33.90 mcg Serine 1.13 g Sodium, Na 75.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.10 mg Threonine 1.30 g Total lipid (fat) 13.80 g Tryptophan 0.33 g Tyrosine 1.02 g Valine 1.33 g Vitamin A, IU 6.00 IU Vitamin A, RAE 2.00 mcg_RAE Vitamin B-12 3.92 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.31 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin D 6.00 IU Vitamin D (D2 + D3) 0.10 mcg Vitamin D3 (cholecalciferol) 0.10 mcg Vitamin E (alpha-tocopherol) 0.09 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 1.60 mcg Water 57.05 g Zinc, Zn 11.99 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. National Cattlemen's Beef Association (NCBA). "Nutrient Content of Ground Beef". 2000 National Cattlemen's Beef Association (NCBA). "NutrientContent of Beef". 2009
