Nutrition facts for a little less than ¼ pound (100 grams) of Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled.
Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Calories 233Calories from Fat 126 [1]
Nutrient Quantity Units Alanine 1.46 g Alcohol, ethyl 0.00 g Arginine 1.63 g Ash 0.95 g Aspartic acid 2.41 g Caffeine 0.00 mg Calcium, Ca 10.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 91.00 mg Choline, total 92.10 mg Copper, Cu 0.09 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.26 g Energy 974.00 kJ Energy 233.00 kcal Fatty acids, total monounsaturated 7.38 g Fatty acids, total polyunsaturated 0.60 g Fatty acids, total saturated 5.97 g Fiber, total dietary 0.00 g Folate, DFE 8.00 mcg_DFE Folate, food 8.00 mcg Folate, total 8.00 mcg Folic acid 0.00 mcg Glutamic acid 3.88 g Glycine 1.15 g Histidine 0.78 g Hydroxyproline 0.11 g Iron, Fe 2.66 mg Isoleucine 1.25 g Leucine 2.14 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 2.27 g Magnesium, Mg 25.00 mg Methionine 0.69 g Niacin 4.33 mg Phenylalanine 1.05 g Phosphorus, P 221.00 mg Potassium, K 393.00 mg Proline 1.02 g Protein 24.18 g Retinol 0.00 mcg Riboflavin 0.20 mg Selenium, Se 18.70 mcg Serine 0.97 g Sodium, Na 94.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.12 mg Threonine 1.12 g Total lipid (fat) 14.37 g Tryptophan 0.26 g Tyrosine 0.89 g Valine 1.31 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 4.30 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.49 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin E (alpha-tocopherol) 0.11 mg Vitamin E, added 0.00 mg Water 59.17 g Zinc, Zn 5.72 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. National Cattlemen's Beef Association (NCBA). "Nutrient Content of Retail Beef Cuts with 1/8 inch Trim Beef". 2000 National Cattlemen's Beef Association (NCBA). "Beef study, Texas A&M University". 1992
