Nutrition facts for a little less than ¼ pound (100 grams) of Beef, plate, outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw.
Beef, plate, outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw
Calories 165Calories from Fat 78 [1]
Nutrient Quantity Units Alanine 1.19 g Alcohol, ethyl 0.00 g Arginine 1.32 g Ash 1.13 g Aspartic acid 1.96 g Caffeine 0.00 mg Calcium, Ca 9.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 69.00 mg Copper, Cu 0.07 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.21 g Energy 688.00 kJ Energy 165.00 kcal Fatty acids, total monounsaturated 4.72 g Fatty acids, total polyunsaturated 0.41 g Fatty acids, total saturated 3.47 g Fiber, total dietary 0.00 g Folate, DFE 6.00 mcg_DFE Folate, food 6.00 mcg Folate, total 6.00 mcg Folic acid 0.00 mcg Glutamic acid 3.15 g Glycine 0.93 g Histidine 0.63 g Hydroxyproline 0.09 g Iron, Fe 2.34 mg Isoleucine 1.01 g Leucine 1.73 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 1.84 g Magnesium, Mg 20.00 mg Methionine 0.56 g Niacin 3.51 mg Phenylalanine 0.85 g Phosphorus, P 206.00 mg Potassium, K 386.00 mg Proline 0.83 g Protein 19.62 g Retinol 0.00 mcg Riboflavin 0.16 mg Selenium, Se 15.60 mcg Serine 0.79 g Sodium, Na 70.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.10 mg Threonine 0.91 g Total lipid (fat) 8.95 g Tryptophan 0.21 g Tyrosine 0.72 g Valine 1.06 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 3.49 mcg Vitamin B-6 0.40 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin E (alpha-tocopherol) 0.09 mg Water 68.95 g Zinc, Zn 4.96 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. National Cattlemen's Beef Association (NCBA). "Nutrient Content of Retail Beef Cuts with 1/8 inch Trim Beef". 2000 National Cattlemen's Beef Association (NCBA). "Beef study, Texas A&M University". 1992
