Nutrition facts for a little less than ¼ pound (100 grams) of Beef, plate, inside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw.
Beef, plate, inside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw
Calories 164Calories from Fat 72 [1]
Nutrient Quantity Units Alanine 1.27 g Alcohol, ethyl 0.00 g Arginine 1.42 g Ash 1.25 g Aspartic acid 2.10 g Caffeine 0.00 mg Calcium, Ca 8.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 65.00 mg Copper, Cu 0.07 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.23 g Energy 688.00 kJ Energy 164.00 kcal Fatty acids, total monounsaturated 4.22 g Fatty acids, total polyunsaturated 0.36 g Fatty acids, total saturated 3.14 g Fiber, total dietary 0.00 g Folate, DFE 7.00 mcg_DFE Folate, food 7.00 mcg Folate, total 7.00 mcg Folic acid 0.00 mcg Glutamic acid 3.38 g Glycine 1.00 g Histidine 0.68 g Hydroxyproline 0.10 g Iron, Fe 2.24 mg Isoleucine 1.09 g Leucine 1.86 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 1.98 g Magnesium, Mg 21.00 mg Methionine 0.60 g Niacin 3.78 mg Phenylalanine 0.91 g Phosphorus, P 197.00 mg Potassium, K 369.00 mg Proline 0.89 g Protein 21.08 g Retinol 0.00 mcg Riboflavin 0.17 mg Selenium, Se 14.90 mcg Serine 0.85 g Sodium, Na 67.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.10 mg Threonine 0.97 g Total lipid (fat) 8.24 g Tryptophan 0.23 g Tyrosine 0.77 g Valine 1.14 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 3.75 mcg Vitamin B-6 0.43 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin E (alpha-tocopherol) 0.08 mg Water 70.62 g Zinc, Zn 4.95 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. National Cattlemen's Beef Association (NCBA). "Nutrient Content of Retail Beef Cuts with 1/8 inch Trim Beef". 2000 National Cattlemen's Beef Association (NCBA). "Beef study, Texas A&M University". 1992
