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![]() Nutrition facts for a little less than ¼ pound (100 grams) of Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled. |
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Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled
| Calories 217 |
Calories from Fat 102 |
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[1] |
| Nutrient | Quantity | Units |
|---|
| Alanine | 1.58 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 1.76 | g | | Ash | 1.03 | g | | Aspartic acid | 2.60 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 7.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 93.00 | mg | | Choline, total | 99.40 | mg | | Copper, Cu | 0.11 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.28 | g | | Energy | 906.00 | kJ | | Energy | 217.00 | kcal | | Fatty acids, total monounsaturated | 5.73 | g | | Fatty acids, total polyunsaturated | 0.41 | g | | Fatty acids, total saturated | 3.62 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 8.00 | mcg_DFE | | Folate, food | 8.00 | mcg | | Folate, total | 8.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 4.18 | g | | Glycine | 1.24 | g | | Histidine | 0.84 | g | | Hydroxyproline | 0.12 | g | | Iron, Fe | 2.81 | mg | | Isoleucine | 1.35 | g | | Leucine | 2.31 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 2.45 | g | | Magnesium, Mg | 24.00 | mg | | Methionine | 0.74 | g | | Niacin | 3.67 | mg | | Phenylalanine | 1.13 | g | | Phosphorus, P | 218.00 | mg | | Potassium, K | 304.00 | mg | | Proline | 1.10 | g | | Protein | 26.11 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.23 | mg | | Selenium, Se | 20.00 | mcg | | Serine | 1.05 | g | | Sodium, Na | 68.00 | mg | | Sugars, total | 0.00 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.11 | mg | | Threonine | 1.21 | g | | Total lipid (fat) | 11.65 | g | | Tryptophan | 0.28 | g | | Tyrosine | 0.96 | g | | Valine | 1.41 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 3.42 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.32 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin E (alpha-tocopherol) | 0.18 | mg | | Vitamin E, added | 0.00 | mg | | Water | 61.63 | g | | Zinc, Zn | 8.92 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- National Cattlemen's Beef Association (NCBA). "Nutrient Content of Retail Beef Cuts with 1/8 inch Trim Beef". 2000 Chicago IL
- National Cattlemen's Beef Association (NCBA). "Beef study, Texas A&M University". 1992 Chicago IL
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