Nutrition facts for a little less than ¼ pound (100 grams) of Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted.
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Calories 221Calories from Fat 108 [1]
Nutrient Quantity Units Alanine 1.56 g Alcohol, ethyl 0.00 g Arginine 1.66 g Ash 1.03 g Aspartic acid 2.34 g Betaine 12.80 mg Caffeine 0.00 mg Calcium, Ca 17.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 85.00 mg Choline, total 97.70 mg Copper, Cu 0.08 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.33 g Energy 221.00 kcal Energy 925.00 kJ Fatty acids, total monounsaturated 6.12 g Fatty acids, total polyunsaturated 0.41 g Fatty acids, total saturated 4.55 g Fiber, total dietary 0.00 g Folate, DFE 8.00 mcg_DFE Folate, food 8.00 mcg Folate, total 8.00 mcg Folic acid 0.00 mcg Glutamic acid 3.85 g Glycine 1.56 g Histidine 0.82 g Hydroxyproline 0.27 g Iron, Fe 1.70 mg Isoleucine 1.17 g Leucine 2.04 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 2.17 g Magnesium, Mg 20.00 mg Manganese, Mn 0.01 mg Methionine 0.67 g Niacin 6.96 mg Pantothenic acid 0.51 mg Phenylalanine 1.01 g Phosphorus, P 189.00 mg Potassium, K 308.00 mg Proline 1.22 g Protein 25.66 g Retinol 0.00 mcg Riboflavin 0.11 mg Selenium, Se 27.30 mcg Serine 1.01 g Sodium, Na 50.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.06 mg Threonine 1.02 g Tocopherol, beta 0.00 mg Tocopherol, delta 0.00 mg Tocopherol, gamma 0.00 mg Total lipid (fat) 12.36 g Tryptophan 0.17 g Tyrosine 0.82 g Valine 1.27 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 1.69 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.51 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin E (alpha-tocopherol) 0.41 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 1.40 mcg Water 61.82 g Zinc, Zn 4.52 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. National Cattlemen's Beef Association (NCBA). "Nutrient Content of Ground Beef". 2000 National Cattlemen's Beef Association (NCBA). "Nutrient Content of Retail Beef Cuts with 1/8 inch Trim Beef". 2000
