Nutrition facts for a little less than ¼ pound (100 grams) of Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted.
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Calories 211Calories from Fat 97 [1]
Nutrient Quantity Units Alanine 1.58 g Alcohol, ethyl 0.00 g Arginine 1.68 g Ash 1.05 g Aspartic acid 2.37 g Betaine 13.00 mg Caffeine 0.00 mg Calcium, Ca 19.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 83.00 mg Choline, total 99.20 mg Copper, Cu 0.08 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.34 g Energy 211.00 kcal Energy 883.00 kJ Fatty acids, total monounsaturated 5.48 g Fatty acids, total polyunsaturated 0.36 g Fatty acids, total saturated 4.07 g Fiber, total dietary 0.00 g Folate, DFE 8.00 mcg_DFE Folate, food 8.00 mcg Folate, total 8.00 mcg Folic acid 0.00 mcg Glutamic acid 3.91 g Glycine 1.59 g Histidine 0.83 g Hydroxyproline 0.27 g Iron, Fe 1.66 mg Isoleucine 1.19 g Leucine 2.07 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 2.20 g Magnesium, Mg 22.00 mg Manganese, Mn 0.01 mg Methionine 0.68 g Niacin 6.93 mg Pantothenic acid 0.51 mg Phenylalanine 1.03 g Phosphorus, P 201.00 mg Potassium, K 323.00 mg Proline 1.24 g Protein 26.05 g Retinol 0.00 mcg Riboflavin 0.13 mg Selenium, Se 28.00 mcg Serine 1.03 g Sodium, Na 53.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.07 mg Threonine 1.04 g Tocopherol, beta 0.00 mg Tocopherol, delta 0.00 mg Tocopherol, gamma 0.00 mg Total lipid (fat) 11.07 g Tryptophan 0.17 g Tyrosine 0.83 g Valine 1.29 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 1.53 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.55 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin E (alpha-tocopherol) 0.40 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 1.40 mcg Water 62.63 g Zinc, Zn 4.67 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. National Cattlemen's Beef Association (NCBA). "Nutrient Content of Ground Beef". 2000 National Cattlemen's Beef Association (NCBA). "Nutrient Content of Retail Beef Cuts with 1/8 inch Trim Beef". 2000
