Nutrition facts for a little less than ¼ pound (100 grams) of Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised.
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Calories 205Calories from Fat 59 [1]
Nutrient Quantity Units Alanine 2.04 g Alcohol, ethyl 0.00 g Arginine 2.17 g Ash 0.98 g Aspartic acid 3.06 g Betaine 16.80 mg Caffeine 0.00 mg Calcium, Ca 20.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 93.00 mg Choline, total 127.90 mg Copper, Cu 0.10 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.43 g Energy 205.00 kcal Energy 856.00 kJ Fatty acids, total monounsaturated 2.91 g Fatty acids, total polyunsaturated 0.25 g Fatty acids, total saturated 2.67 g Fiber, total dietary 0.00 g Folate, DFE 9.00 mcg_DFE Folate, food 9.00 mcg Folate, total 9.00 mcg Folic acid 0.00 mcg Glutamic acid 5.04 g Glycine 2.04 g Histidine 1.07 g Hydroxyproline 0.35 g Iron, Fe 2.78 mg Isoleucine 1.53 g Leucine 2.67 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 2.84 g Magnesium, Mg 22.00 mg Manganese, Mn 0.01 mg Methionine 0.88 g Niacin 4.17 mg Pantothenic acid 0.57 mg Phenylalanine 1.33 g Phosphorus, P 208.00 mg Potassium, K 275.00 mg Proline 1.60 g Protein 33.59 g Retinol 0.00 mcg Riboflavin 0.16 mg Selenium, Se 32.50 mcg Serine 1.32 g Sodium, Na 57.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.06 mg Threonine 1.34 g Tocopherol, beta 0.00 mg Tocopherol, delta 0.00 mg Tocopherol, gamma 0.00 mg Total lipid (fat) 6.77 g Tryptophan 0.22 g Tyrosine 1.07 g Valine 1.67 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 1.92 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.28 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin E (alpha-tocopherol) 0.43 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 1.50 mcg Water 59.38 g Zinc, Zn 8.01 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. National Cattlemen's Beef Association (NCBA). "Nutrient Content of Ground Beef". 2000 National Cattlemen's Beef Association (NCBA). "Nutrient Content of Retail Beef Cuts with 1/8 inch Trim Beef". 2000
