Nutrition facts for a little less than ¼ pound (100 grams) of Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled.
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Calories 230Calories from Fat 111 [1]
Nutrient Quantity Units Alanine 1.65 g Alcohol, ethyl 0.00 g Arginine 1.75 g Ash 1.11 g Aspartic acid 2.47 g Betaine 13.60 mg Caffeine 0.00 mg Calcium, Ca 22.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 89.00 mg Choline, total 103.30 mg Copper, Cu 0.07 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.35 g Energy 230.00 kcal Energy 964.00 kJ Fatty acids, total monounsaturated 5.30 g Fatty acids, total polyunsaturated 0.47 g Fatty acids, total saturated 5.00 g Fiber, total dietary 0.00 g Folate, DFE 8.00 mcg_DFE Folate, food 8.00 mcg Folate, total 8.00 mcg Folic acid 0.00 mcg Glutamic acid 4.07 g Glycine 1.65 g Histidine 0.86 g Hydroxyproline 0.28 g Iron, Fe 1.66 mg Isoleucine 1.23 g Leucine 2.16 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 2.29 g Magnesium, Mg 23.00 mg Manganese, Mn 0.01 mg Methionine 0.71 g Niacin 7.08 mg Pantothenic acid 0.54 mg Phenylalanine 1.07 g Phosphorus, P 217.00 mg Potassium, K 345.00 mg Proline 1.29 g Protein 27.12 g Retinol 0.00 mcg Riboflavin 0.14 mg Selenium, Se 29.30 mcg Serine 1.07 g Sodium, Na 57.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.08 mg Threonine 1.08 g Tocopherol, beta 0.00 mg Tocopherol, delta 0.00 mg Tocopherol, gamma 0.00 mg Total lipid (fat) 12.71 g Tryptophan 0.18 g Tyrosine 0.86 g Valine 1.34 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 1.41 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.59 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin E (alpha-tocopherol) 0.43 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 1.50 mcg Water 59.92 g Zinc, Zn 4.93 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. National Cattlemen's Beef Association (NCBA). "Nutrient Content of Ground Beef". 2000 National Cattlemen's Beef Association (NCBA). "Nutrient Content of Retail Beef Cuts with 1/8 inch Trim Beef". 2000
