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Nutrition facts for a little less than ¼ pound (100 grams) of Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw. |
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Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw
Calories 189 |
Calories from Fat 97 |
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Nutrient | Quantity | Units |
Alanine | 1.26 | g | Alcohol, ethyl | 0.00 | g | Arginine | 1.34 | g | Ash | 1.08 | g | Aspartic acid | 1.88 | g | Betaine | 12.70 | mg | Caffeine | 0.00 | mg | Calcium, Ca | 24.00 | mg | Carbohydrate, by difference | 0.00 | g | Carotene, alpha | 0.00 | mcg | Carotene, beta | 0.00 | mcg | Cholesterol | 72.00 | mg | Choline, total | 86.40 | mg | Copper, Cu | 0.07 | mg | Cryptoxanthin, beta | 0.00 | mcg | Cystine | 0.27 | g | Energy | 189.00 | kcal | Energy | 789.00 | kJ | Fatty acids, total monounsaturated | 4.76 | g | Fatty acids, total polyunsaturated | 0.42 | g | Fatty acids, total saturated | 4.49 | g | Fiber, total dietary | 0.00 | g | Folate, DFE | 11.00 | mcg_DFE | Folate, food | 11.00 | mcg | Folate, total | 11.00 | mcg | Folic acid | 0.00 | mcg | Glutamic acid | 3.10 | g | Glycine | 1.26 | g | Histidine | 0.66 | g | Hydroxyproline | 0.21 | g | Iron, Fe | 1.51 | mg | Isoleucine | 0.94 | g | Leucine | 1.65 | g | Lutein + zeaxanthin | 0.00 | mcg | Lycopene | 0.00 | mcg | Lysine | 1.75 | g | Magnesium, Mg | 21.00 | mg | Manganese, Mn | 0.01 | mg | Methionine | 0.54 | g | Niacin | 5.53 | mg | Pantothenic acid | 0.59 | mg | Phenylalanine | 0.82 | g | Phosphorus, P | 194.00 | mg | Potassium, K | 321.00 | mg | Proline | 0.99 | g | Protein | 20.68 | g | Retinol | 0.00 | mcg | Riboflavin | 0.11 | mg | Selenium, Se | 24.10 | mcg | Serine | 0.81 | g | Sodium, Na | 53.00 | mg | Sugars, total | 0.00 | g | Theobromine | 0.00 | mg | Thiamin | 0.07 | mg | Threonine | 0.83 | g | Tocopherol, beta | 0.00 | mg | Tocopherol, delta | 0.00 | mg | Tocopherol, gamma | 0.00 | mg | Total lipid (fat) | 11.13 | g | Tryptophan | 0.14 | g | Tyrosine | 0.66 | g | Valine | 1.03 | g | Vitamin A, IU | 0.00 | IU | Vitamin A, RAE | 0.00 | mcg_RAE | Vitamin B-12 | 0.98 | mcg | Vitamin B-12, added | 0.00 | mcg | Vitamin B-6 | 0.57 | mg | Vitamin C, total ascorbic acid | 0.00 | mg | Vitamin E (alpha-tocopherol) | 0.35 | mg | Vitamin E, added | 0.00 | mg | Vitamin K (phylloquinone) | 1.40 | mcg | Water | 67.32 | g | Zinc, Zn | 3.54 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- National Cattlemen's Beef Association (NCBA). "Nutrient Content of Ground Beef". 2000 Chicago IL
- National Cattlemen's Beef Association (NCBA). "Nutrient Content of Retail Beef Cuts with 1/8 inch Trim Beef". 2000 Chicago IL
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