Nutrition facts for a little less than ¼ pound (100 grams) of Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried.
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried
Calories 313Calories from Fat 184 [1]
Nutrient Quantity Units Alanine 1.73 g Alcohol, ethyl 0.00 g Arginine 1.82 g Ash 1.28 g Aspartic acid 2.63 g Caffeine 0.00 mg Calcium, Ca 12.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 98.00 mg Choline, total 109.60 mg Copper, Cu 0.13 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.32 g Energy 313.00 kcal Energy 1310.00 kJ Fatty acids, total monounsaturated 8.86 g Fatty acids, total polyunsaturated 1.71 g Fatty acids, total saturated 8.18 g Fiber, total dietary 0.00 g Folate, DFE 9.00 mcg_DFE Folate, food 9.00 mcg Folate, total 9.00 mcg Folic acid 0.00 mcg Glutamic acid 4.32 g Glycine 1.57 g Histidine 0.98 g Iron, Fe 3.42 mg Isoleucine 1.29 g Leucine 2.27 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 2.39 g Magnesium, Mg 28.00 mg Manganese, Mn 0.02 mg Methionine 0.74 g Niacin 3.83 mg Pantothenic acid 0.39 mg Phenylalanine 1.12 g Phosphorus, P 235.00 mg Potassium, K 406.00 mg Proline 1.27 g Protein 28.77 g Retinol 0.00 mcg Riboflavin 0.29 mg Selenium, Se 29.80 mcg Serine 1.10 g Sodium, Na 71.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.12 mg Threonine 1.26 g Total lipid (fat) 21.06 g Tryptophan 0.32 g Tyrosine 0.97 g Valine 1.40 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 3.34 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.44 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin D 14.00 IU Vitamin D (D2 + D3) 0.30 mcg Vitamin D3 (cholecalciferol) 0.30 mcg Vitamin E (alpha-tocopherol) 0.54 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 1.90 mcg Water 49.56 g Zinc, Zn 5.55 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
