Nutrition facts for a little less than ¼ pound (100 grams) of Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled.
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Calories 257Calories from Fat 138 [1]
Nutrient Quantity Units Alanine 1.70 g Alcohol, ethyl 0.00 g Arginine 1.81 g Ash 1.10 g Aspartic acid 2.55 g Betaine 13.40 mg Caffeine 0.00 mg Calcium, Ca 18.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 96.00 mg Choline, total 102.10 mg Copper, Cu 0.09 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.36 g Energy 257.00 kcal Energy 1073.00 kJ Fatty acids, total monounsaturated 6.56 g Fatty acids, total polyunsaturated 0.58 g Fatty acids, total saturated 6.20 g Fiber, total dietary 0.00 g Folate, DFE 8.00 mcg_DFE Folate, food 8.00 mcg Folate, total 8.00 mcg Folic acid 0.00 mcg Glutamic acid 4.20 g Glycine 1.71 g Histidine 0.89 g Hydroxyproline 0.29 g Iron, Fe 1.81 mg Isoleucine 1.27 g Leucine 2.23 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 2.37 g Magnesium, Mg 22.00 mg Manganese, Mn 0.01 mg Methionine 0.73 g Niacin 7.27 mg Pantothenic acid 0.53 mg Phenylalanine 1.11 g Phosphorus, P 201.00 mg Potassium, K 327.00 mg Proline 1.33 g Protein 26.80 g Retinol 0.00 mcg Riboflavin 0.12 mg Selenium, Se 29.00 mcg Serine 1.10 g Sodium, Na 54.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.07 mg Threonine 1.12 g Tocopherol, beta 0.00 mg Tocopherol, delta 0.00 mg Tocopherol, gamma 0.00 mg Total lipid (fat) 15.75 g Tryptophan 0.18 g Tyrosine 0.89 g Valine 1.39 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 1.77 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.53 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin E (alpha-tocopherol) 0.46 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 1.60 mcg Water 56.81 g Zinc, Zn 4.81 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. National Cattlemen's Beef Association (NCBA). "Nutrient Content of Ground Beef". 2000 National Cattlemen's Beef Association (NCBA). "Nutrient Content of Retail Beef Cuts with 1/8 inch Trim Beef". 2000
