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Nutrition - Facts for Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
Nutrition
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Nutrition facts for a little less than ¼ pound (100 grams) of Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled.
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Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

Calories 243 Calories from Fat 125
(51%)
 [1]
% Total Quantity
Total Fat 14g 14%
Saturated Fat 6g 6%
Trans Fat g %
Cholesterol 92mg 0.09%
Sodium 56mg 0.06%
Potassium 336mg 0.34%
Total Carbohydrate 0g 0%
Protein 27g 27%


NutrientQuantityUnits
Alanine 1.64 g
Alcohol, ethyl 0.00 g
Arginine 1.74 g
Ash 1.11 g
Aspartic acid 2.46 g
Betaine 13.50 mg
Caffeine 0.00 mg
Calcium, Ca 20.00 mg
Carbohydrate, by difference 0.00 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 92.00 mg
Choline, total 102.70 mg
Copper, Cu 0.08 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.35 g
Energy 243.00 kcal
Energy 1019.00 kJ
Fatty acids, total monounsaturated 5.93 g
Fatty acids, total polyunsaturated 0.53 g
Fatty acids, total saturated 5.60 g
Fiber, total dietary 0.00 g
Fluoride, F 22.40 mcg
Folate, DFE 8.00 mcg_DFE
Folate, food 8.00 mcg
Folate, total 8.00 mcg
Folic acid 0.00 mcg
Glutamic acid 4.05 g
Glycine 1.64 g
Histidine 0.86 g
Hydroxyproline 0.28 g
Iron, Fe 1.73 mg
Isoleucine 1.23 g
Leucine 2.15 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 2.28 g
Magnesium, Mg 22.00 mg
Manganese, Mn 0.01 mg
Methionine 0.70 g
Niacin 7.18 mg
Pantothenic acid 0.53 mg
Phenylalanine 1.06 g
Phosphorus, P 209.00 mg
Potassium, K 336.00 mg
Proline 1.28 g
Protein 26.96 g
Retinol 0.00 mcg
Riboflavin 0.13 mg
Selenium, Se 29.20 mcg
Serine 1.06 g
Sodium, Na 56.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.07 mg
Threonine 1.08 g
Tocopherol, beta 0.00 mg
Tocopherol, delta 0.00 mg
Tocopherol, gamma 0.00 mg
Total lipid (fat) 14.23 g
Tryptophan 0.18 g
Tyrosine 0.86 g
Valine 1.34 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 1.59 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.56 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 9.00 IU
Vitamin D (D2 + D3) 0.20 mcg
Vitamin D3 (cholecalciferol) 0.20 mcg
Vitamin E (alpha-tocopherol) 0.44 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 1.60 mcg
Water 58.36 g
Zinc, Zn 4.87 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Donald Taves. "Dietary Intake of Fluoride Ashed (total fluoride) v. Unashed (inorganic fluoride) Analysis of Individual Foods". 1983 British Journal of Nutrition 49 Pg. 295 - 301
  3. J.D.B. Featherstone, Carol Shields. "A Study of Fluoride Intake in New York State Residents". New York State Fluoride Analysis Contract - report date 12/1/1988
  4. Robert Ophaug. "Fluoride, Unpublished - Ophaug". Microdiffision
  5. Albert Kingman. "Kingman, A. Unpublished data. NIDR/NIH, 1984". 9. Kingman, A. Unpublished data. NIDR/NIH, 1984.
  6. National Cattlemen's Beef Association (NCBA). "Nutrient Content of Ground Beef". 2000 Chicago IL
  7. National Cattlemen's Beef Association (NCBA). "Nutrient Content of Retail Beef Cuts with 1/8 inch Trim Beef". 2000 Chicago IL

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