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![]() Nutrition facts for a little less than ¼ pound (100 grams) of Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted. |
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Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
| Calories 343 |
Calories from Fat 233 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.45 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 1.52 | g | | Ash | 1.01 | g | | Aspartic acid | 2.20 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 8.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 88.00 | mg | | Choline, total | 91.60 | mg | | Copper, Cu | 0.14 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.27 | g | | Energy | 343.00 | kcal | | Energy | 1435.00 | kJ | | Fatty acids, total monounsaturated | 11.01 | g | | Fatty acids, total polyunsaturated | 1.03 | g | | Fatty acids, total saturated | 10.63 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 7.00 | mcg_DFE | | Folate, food | 7.00 | mcg | | Folate, total | 7.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 3.61 | g | | Glycine | 1.31 | g | | Histidine | 0.82 | g | | Iron, Fe | 3.12 | mg | | Isoleucine | 1.08 | g | | Leucine | 1.90 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 2.00 | g | | Magnesium, Mg | 23.00 | mg | | Manganese, Mn | 0.01 | mg | | Methionine | 0.61 | g | | Niacin | 3.01 | mg | | Pantothenic acid | 0.39 | mg | | Phenylalanine | 0.94 | g | | Phosphorus, P | 203.00 | mg | | Potassium, K | 336.00 | mg | | Proline | 1.06 | g | | Protein | 24.04 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.27 | mg | | Selenium, Se | 23.10 | mcg | | Serine | 0.92 | g | | Sodium, Na | 55.00 | mg | | Sugars, total | 0.00 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.09 | mg | | Threonine | 1.05 | g | | Total lipid (fat) | 26.67 | g | | Tryptophan | 0.27 | g | | Tyrosine | 0.81 | g | | Valine | 1.17 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 2.53 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.33 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 17.00 | IU | | Vitamin D (D2 + D3) | 0.40 | mcg | | Vitamin D3 (cholecalciferol) | 0.40 | mcg | | Vitamin E (alpha-tocopherol) | 0.55 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 2.00 | mcg | | Water | 48.28 | g | | Zinc, Zn | 4.39 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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