Nutrition facts for a little less than ¼ pound (100 grams) of Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled.
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
Calories 308Calories from Fat 194 [1]
Nutrient Quantity Units Alanine 1.52 g Alcohol, ethyl 0.00 g Arginine 1.60 g Ash 1.16 g Aspartic acid 2.31 g Betaine 12.60 mg Caffeine 0.00 mg Calcium, Ca 8.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 86.00 mg Choline, total 96.20 mg Copper, Cu 0.16 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.28 g Energy 1289.00 kJ Energy 308.00 kcal Fatty acids, total monounsaturated 9.17 g Fatty acids, total polyunsaturated 0.86 g Fatty acids, total saturated 8.85 g Fiber, total dietary 0.00 g Folate, DFE 6.00 mcg_DFE Folate, food 6.00 mcg Folate, total 6.00 mcg Folic acid 0.00 mcg Glutamic acid 3.79 g Glycine 1.38 g Histidine 0.86 g Iron, Fe 3.15 mg Isoleucine 1.14 g Leucine 2.00 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 2.10 g Magnesium, Mg 26.00 mg Manganese, Mn 0.01 mg Methionine 0.65 g Niacin 3.52 mg Pantothenic acid 0.34 mg Phenylalanine 0.99 g Phosphorus, P 210.00 mg Potassium, K 368.00 mg Proline 1.11 g Protein 25.26 g Riboflavin 0.26 mg Selenium, Se 24.40 mcg Serine 0.97 g Sodium, Na 59.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.11 mg Threonine 1.10 g Total lipid (fat) 22.21 g Tryptophan 0.28 g Tyrosine 0.85 g Valine 1.23 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 2.41 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.39 mg Vitamin C, total ascorbic acid 0.00 mg Water 51.84 g Zinc, Zn 4.88 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
