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![]() Nutrition facts for a little less than ¼ pound (100 grams) of Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted. |
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Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
| Calories 316 |
Calories from Fat 207 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.44 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 1.51 | g | | Ash | 1.18 | g | | Aspartic acid | 2.18 | g | | Betaine | 12.00 | mg | | Caffeine | 0.00 | mg | | Calcium, Ca | 9.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 85.00 | mg | | Choline, total | 91.00 | mg | | Copper, Cu | 0.12 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.27 | g | | Energy | 1322.00 | kJ | | Energy | 316.00 | kcal | | Fatty acids, total monounsaturated | 9.92 | g | | Fatty acids, total polyunsaturated | 0.96 | g | | Fatty acids, total saturated | 9.38 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 8.00 | mcg_DFE | | Folate, food | 8.00 | mcg | | Folate, total | 8.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 3.59 | g | | Glycine | 1.30 | g | | Histidine | 0.82 | g | | Iron, Fe | 3.11 | mg | | Isoleucine | 1.07 | g | | Leucine | 1.89 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 1.99 | g | | Magnesium, Mg | 22.00 | mg | | Manganese, Mn | 0.01 | mg | | Methionine | 0.61 | g | | Niacin | 3.00 | mg | | Pantothenic acid | 0.25 | mg | | Phenylalanine | 0.93 | g | | Phosphorus, P | 203.00 | mg | | Potassium, K | 331.00 | mg | | Proline | 1.06 | g | | Protein | 23.90 | g | | Riboflavin | 0.26 | mg | | Selenium, Se | 22.90 | mcg | | Serine | 0.91 | g | | Sodium, Na | 57.00 | mg | | Sugars, total | 0.00 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.09 | mg | | Threonine | 1.04 | g | | Total lipid (fat) | 23.70 | g | | Tryptophan | 0.27 | g | | Tyrosine | 0.80 | g | | Valine | 1.16 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 2.46 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.25 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 48.86 | g | | Zinc, Zn | 4.03 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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