Nutrition facts for a little less than ¼ pound (100 grams) of Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled.
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Calories 262Calories from Fat 145 [1]
Nutrient Quantity Units Alanine 1.57 g Alcohol, ethyl 0.00 g Arginine 1.67 g Ash 1.09 g Aspartic acid 2.35 g Betaine 13.20 mg Caffeine 0.00 mg Calcium, Ca 22.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 96.00 mg Choline, total 100.80 mg Copper, Cu 0.07 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.33 g Energy 262.00 kcal Energy 1097.00 kJ Fatty acids, total monounsaturated 6.89 g Fatty acids, total polyunsaturated 0.61 g Fatty acids, total saturated 6.51 g Fiber, total dietary 0.00 g Folate, DFE 8.00 mcg_DFE Folate, food 8.00 mcg Folate, total 8.00 mcg Folic acid 0.00 mcg Glutamic acid 3.87 g Glycine 1.57 g Histidine 0.82 g Hydroxyproline 0.27 g Iron, Fe 1.63 mg Isoleucine 1.17 g Leucine 2.05 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 2.18 g Magnesium, Mg 23.00 mg Manganese, Mn 0.01 mg Methionine 0.67 g Niacin 6.92 mg Pantothenic acid 0.52 mg Phenylalanine 1.02 g Phosphorus, P 214.00 mg Potassium, K 340.00 mg Proline 1.23 g Protein 26.48 g Retinol 0.00 mcg Riboflavin 0.14 mg Selenium, Se 28.90 mcg Serine 1.02 g Sodium, Na 57.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.08 mg Threonine 1.03 g Tocopherol, beta 0.00 mg Tocopherol, delta 0.00 mg Tocopherol, gamma 0.00 mg Total lipid (fat) 16.53 g Tryptophan 0.17 g Tyrosine 0.82 g Valine 1.28 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 1.37 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.58 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin E (alpha-tocopherol) 0.46 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 1.70 mcg Water 56.50 g Zinc, Zn 4.85 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. National Cattlemen's Beef Association (NCBA). "Nutrient Content of Ground Beef". 2000 National Cattlemen's Beef Association (NCBA). "Nutrient Content of Retail Beef Cuts with 1/8 inch Trim Beef". 2000
