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![]() Nutrition facts for a little less than ¼ pound (100 grams) of Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw. |
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Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw
| Calories 249 |
Calories from Fat 162 |
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| Nutrient | Quantity | Units |
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| Alanine | 1.18 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 1.25 | g | | Ash | 0.90 | g | | Aspartic acid | 1.76 | g | | Betaine | 11.90 | mg | | Caffeine | 0.00 | mg | | Calcium, Ca | 22.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 86.00 | mg | | Choline, total | 80.90 | mg | | Copper, Cu | 0.07 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.25 | g | | Energy | 249.00 | kcal | | Energy | 1043.00 | kJ | | Fatty acids, total monounsaturated | 7.91 | g | | Fatty acids, total polyunsaturated | 0.70 | g | | Fatty acids, total saturated | 7.45 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 10.00 | mcg_DFE | | Folate, food | 10.00 | mcg | | Folate, total | 10.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 2.91 | g | | Glycine | 1.18 | g | | Histidine | 0.62 | g | | Hydroxyproline | 0.20 | g | | Iron, Fe | 1.42 | mg | | Isoleucine | 0.88 | g | | Leucine | 1.54 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 1.64 | g | | Magnesium, Mg | 20.00 | mg | | Manganese, Mn | 0.01 | mg | | Methionine | 0.50 | g | | Niacin | 5.18 | mg | | Pantothenic acid | 0.55 | mg | | Phenylalanine | 0.77 | g | | Phosphorus, P | 182.00 | mg | | Potassium, K | 300.00 | mg | | Proline | 0.92 | g | | Protein | 19.37 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.10 | mg | | Selenium, Se | 22.60 | mcg | | Serine | 0.76 | g | | Sodium, Na | 50.00 | mg | | Sugars, total | 0.00 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.07 | mg | | Threonine | 0.77 | g | | Tocopherol, beta | 0.00 | mg | | Tocopherol, delta | 0.00 | mg | | Tocopherol, gamma | 0.00 | mg | | Total lipid (fat) | 18.46 | g | | Tryptophan | 0.13 | g | | Tyrosine | 0.62 | g | | Valine | 0.96 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.92 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.54 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin E (alpha-tocopherol) | 0.41 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 1.60 | mcg | | Water | 61.33 | g | | Zinc, Zn | 3.32 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- National Cattlemen's Beef Association (NCBA). "Nutrient Content of Ground Beef". 2000 Chicago IL
- National Cattlemen's Beef Association (NCBA). "Nutrient Content of Retail Beef Cuts with 1/8 inch Trim Beef". 2000 Chicago IL
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