Nutrition facts for a little less than ¼ pound (100 grams) of Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled.
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Calories 273Calories from Fat 156 [1]
Nutrient Quantity Units Alanine 1.61 g Alcohol, ethyl 0.00 g Arginine 1.71 g Ash 1.01 g Aspartic acid 2.41 g Betaine 13.20 mg Caffeine 0.00 mg Calcium, Ca 17.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 99.00 mg Choline, total 100.70 mg Copper, Cu 0.09 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.34 g Energy 273.00 kcal Energy 1143.00 kJ Fatty acids, total monounsaturated 7.41 g Fatty acids, total polyunsaturated 0.66 g Fatty acids, total saturated 7.00 g Fiber, total dietary 0.00 g Folate, DFE 8.00 mcg_DFE Folate, food 8.00 mcg Folate, total 8.00 mcg Folic acid 0.00 mcg Glutamic acid 3.97 g Glycine 1.61 g Histidine 0.84 g Hydroxyproline 0.28 g Iron, Fe 1.76 mg Isoleucine 1.20 g Leucine 2.10 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 2.23 g Magnesium, Mg 21.00 mg Manganese, Mn 0.01 mg Methionine 0.69 g Niacin 7.17 mg Pantothenic acid 0.52 mg Phenylalanine 1.04 g Phosphorus, P 196.00 mg Potassium, K 318.00 mg Proline 1.26 g Protein 26.43 g Retinol 0.00 mcg Riboflavin 0.12 mg Selenium, Se 28.20 mcg Serine 1.04 g Sodium, Na 52.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.07 mg Threonine 1.06 g Tocopherol, beta 0.00 mg Tocopherol, delta 0.00 mg Tocopherol, gamma 0.00 mg Total lipid (fat) 17.78 g Tryptophan 0.17 g Tyrosine 0.84 g Valine 1.31 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 1.74 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.53 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin E (alpha-tocopherol) 0.47 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 1.70 mcg Water 55.53 g Zinc, Zn 4.67 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. National Cattlemen's Beef Association (NCBA). "Nutrient Content of Ground Beef". 2000 National Cattlemen's Beef Association (NCBA). "Nutrient Content of Retail Beef Cuts with 1/8 inch Trim Beef". 2000
