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Nutrition - Facts for Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw.
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per 100 grams
per common measure #1
per common measure #2



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Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw


Calories 246 Calories from Fat 156
(64%)
[1]

% Total Quantity

Total Fat 18g 18%

Saturated Fat 7g 7%

Trans Fat g %

Cholesterol 85mg 0.09%

Sodium 50mg 0.05%

Potassium 303mg 0.30%

Total Carbohydrate 0g 0%

Protein 20g 20%



NutrientQuantityUnits
Alanine 1.21 g
Alcohol, ethyl 0.00 g
Arginine 1.28 g
Ash 0.94 g
Aspartic acid 1.81 g
Betaine 12.20 mg
Caffeine 0.00 mg
Calcium, Ca 25.00 mg
Carbohydrate, by difference 0.00 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 85.00 mg
Choline, total 82.80 mg
Copper, Cu 0.07 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.26 g
Energy 246.00 kcal
Energy 1029.00 kJ
Fatty acids, total monounsaturated 7.66 g
Fatty acids, total polyunsaturated 0.68 g
Fatty acids, total saturated 7.21 g
Fiber, total dietary 0.00 g
Folate, DFE 11.00 mcg_DFE
Folate, food 11.00 mcg
Folate, total 11.00 mcg
Folic acid 0.00 mcg
Glutamic acid 2.98 g
Glycine 1.21 g
Histidine 0.63 g
Hydroxyproline 0.21 g
Iron, Fe 1.43 mg
Isoleucine 0.90 g
Leucine 1.58 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 1.68 g
Magnesium, Mg 20.00 mg
Manganese, Mn 0.01 mg
Methionine 0.52 g
Niacin 6.39 mg
Pantothenic acid 0.58 mg
Phenylalanine 0.78 g
Phosphorus, P 177.00 mg
Potassium, K 303.00 mg
Proline 0.94 g
Protein 19.82 g
Retinol 0.00 mcg
Riboflavin 0.08 mg
Selenium, Se 21.40 mcg
Serine 0.78 g
Sodium, Na 50.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.05 mg
Threonine 0.79 g
Tocopherol, beta 0.00 mg
Tocopherol, delta 0.00 mg
Tocopherol, gamma 0.00 mg
Total lipid (fat) 17.88 g
Tryptophan 0.13 g
Tyrosine 0.63 g
Valine 0.98 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 1.10 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.53 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin E (alpha-tocopherol) 0.41 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 1.60 mcg
Water 61.69 g
Zinc, Zn 3.50 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. National Cattlemen's Beef Association (NCBA). "Nutrient Content of Ground Beef". 2000 Chicago IL
  3. National Cattlemen's Beef Association (NCBA). "Nutrient Content of Retail Beef Cuts with 1/8 inch Trim Beef". 2000 Chicago IL

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