Nutrition facts for a little less than ¼ pound (100 grams) of Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted.
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Calories 324Calories from Fat 215 [1]
Nutrient Quantity Units Alanine 1.44 g Alcohol, ethyl 0.00 g Arginine 1.51 g Ash 1.18 g Aspartic acid 2.18 g Betaine 12.00 mg Caffeine 0.00 mg Calcium, Ca 9.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 85.00 mg Choline, total 91.00 mg Copper, Cu 0.12 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.27 g Energy 1356.00 kJ Energy 324.00 kcal Fatty acids, total monounsaturated 10.27 g Fatty acids, total polyunsaturated 1.00 g Fatty acids, total saturated 9.72 g Fiber, total dietary 0.00 g Folate, DFE 8.00 mcg_DFE Folate, food 8.00 mcg Folate, total 8.00 mcg Folic acid 0.00 mcg Glutamic acid 3.59 g Glycine 1.30 g Histidine 0.82 g Iron, Fe 3.11 mg Isoleucine 1.07 g Leucine 1.89 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 1.99 g Magnesium, Mg 22.00 mg Manganese, Mn 0.01 mg Methionine 0.61 g Niacin 3.00 mg Pantothenic acid 0.25 mg Phenylalanine 0.93 g Phosphorus, P 203.00 mg Potassium, K 331.00 mg Proline 1.06 g Protein 23.90 g Riboflavin 0.26 mg Selenium, Se 22.90 mcg Serine 0.91 g Sodium, Na 57.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.09 mg Threonine 1.04 g Total lipid (fat) 24.60 g Tryptophan 0.27 g Tyrosine 0.80 g Valine 1.16 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 2.46 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.25 mg Vitamin C, total ascorbic acid 0.00 mg Water 48.37 g Zinc, Zn 4.03 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
