Nutrition facts for a little less than ¼ pound (100 grams) of Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled.
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
Calories 310Calories from Fat 194 [1]
Nutrient Quantity Units Alanine 1.56 g Alcohol, ethyl 0.00 g Arginine 1.64 g Ash 1.06 g Aspartic acid 2.37 g Betaine 13.00 mg Caffeine 0.00 mg Calcium, Ca 9.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 79.00 mg Choline, total 98.70 mg Copper, Cu 0.10 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.29 g Energy 1297.00 kJ Energy 310.00 kcal Fatty acids, total monounsaturated 9.39 g Fatty acids, total polyunsaturated 0.80 g Fatty acids, total saturated 8.91 g Fiber, total dietary 0.00 g Folate, DFE 7.00 mcg_DFE Folate, food 7.00 mcg Folate, total 7.00 mcg Folic acid 0.00 mcg Glutamic acid 3.90 g Glycine 1.41 g Histidine 0.89 g Iron, Fe 2.26 mg Isoleucine 1.17 g Leucine 2.05 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 2.16 g Magnesium, Mg 24.00 mg Manganese, Mn 0.01 mg Methionine 0.66 g Niacin 4.77 mg Pantothenic acid 0.33 mg Phenylalanine 1.01 g Phosphorus, P 197.00 mg Potassium, K 354.00 mg Proline 1.15 g Protein 25.92 g Riboflavin 0.18 mg Selenium, Se 23.70 mcg Serine 0.99 g Sodium, Na 64.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.08 mg Threonine 1.13 g Total lipid (fat) 22.12 g Tryptophan 0.29 g Tyrosine 0.87 g Valine 1.26 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 1.94 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.38 mg Vitamin C, total ascorbic acid 0.00 mg Water 51.34 g Zinc, Zn 4.65 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
