Nutrition facts for a little less than ¼ pound (100 grams) of Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw.
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw
Calories 281Calories from Fat 194 [1]
Nutrient Quantity Units Alanine 1.15 g Alcohol, ethyl 0.00 g Arginine 1.20 g Ash 0.77 g Aspartic acid 1.74 g Betaine 11.70 mg Caffeine 0.00 mg Calcium, Ca 6.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 67.00 mg Choline, total 79.40 mg Copper, Cu 0.07 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.21 g Energy 1176.00 kJ Energy 281.00 kcal Fatty acids, total monounsaturated 9.78 g Fatty acids, total polyunsaturated 0.80 g Fatty acids, total saturated 9.08 g Fiber, total dietary 0.00 g Folate, DFE 6.00 mcg_DFE Folate, food 6.00 mcg Folate, total 6.00 mcg Folic acid 0.00 mcg Glutamic acid 2.85 g Glycine 1.04 g Histidine 0.65 g Iron, Fe 1.58 mg Isoleucine 0.85 g Leucine 1.50 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 1.58 g Magnesium, Mg 18.00 mg Manganese, Mn 0.01 mg Methionine 0.49 g Niacin 3.88 mg Pantothenic acid 0.32 mg Phenylalanine 0.74 g Phosphorus, P 163.00 mg Potassium, K 295.00 mg Proline 0.84 g Protein 19.00 g Riboflavin 0.14 mg Selenium, Se 17.30 mcg Serine 0.73 g Sodium, Na 53.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.09 mg Threonine 0.83 g Total lipid (fat) 22.17 g Tryptophan 0.21 g Tyrosine 0.64 g Valine 0.92 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 2.75 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.39 mg Vitamin C, total ascorbic acid 0.00 mg Water 58.42 g Zinc, Zn 3.14 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
