Nutrition facts for a little less than ¼ pound (100 grams) of Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled.
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Calories 286Calories from Fat 178 [1]
Nutrient Quantity Units Alanine 1.45 g Alcohol, ethyl 0.00 g Arginine 1.52 g Ash 1.16 g Aspartic acid 2.20 g Betaine 12.00 mg Caffeine 0.00 mg Calcium, Ca 8.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 65.00 mg Choline, total 91.60 mg Copper, Cu 0.13 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.27 g Energy 1197.00 kJ Energy 286.00 kcal Fatty acids, total monounsaturated 8.94 g Fatty acids, total polyunsaturated 0.71 g Fatty acids, total saturated 7.83 g Fiber, total dietary 0.00 g Folate, DFE 7.00 mcg_DFE Folate, food 7.00 mcg Folate, total 7.00 mcg Folic acid 0.00 mcg Glutamic acid 3.61 g Glycine 1.31 g Histidine 0.82 g Iron, Fe 2.81 mg Isoleucine 1.08 g Leucine 1.90 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 2.00 g Magnesium, Mg 24.00 mg Manganese, Mn 0.01 mg Methionine 0.61 g Niacin 4.11 mg Pantothenic acid 0.30 mg Phenylalanine 0.94 g Phosphorus, P 191.00 mg Potassium, K 334.00 mg Proline 1.06 g Protein 24.04 g Riboflavin 0.22 mg Selenium, Se 21.80 mcg Serine 0.92 g Sodium, Na 66.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.10 mg Threonine 1.05 g Total lipid (fat) 20.30 g Tryptophan 0.27 g Tyrosine 0.81 g Valine 1.17 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 2.16 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.35 mg Vitamin C, total ascorbic acid 0.00 mg Water 54.16 g Zinc, Zn 4.64 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
