Nutrition facts for a little less than ¼ pound (100 grams) of Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw.
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
Calories 232Calories from Fat 147 [1]
Nutrient Quantity Units Alanine 1.14 g Alcohol, ethyl 0.00 g Arginine 1.19 g Ash 1.12 g Aspartic acid 1.73 g Betaine 11.60 mg Caffeine 0.00 mg Calcium, Ca 6.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 62.00 mg Choline, total 78.90 mg Copper, Cu 0.08 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.21 g Energy 971.00 kJ Energy 232.00 kcal Fatty acids, total monounsaturated 7.47 g Fatty acids, total polyunsaturated 0.62 g Fatty acids, total saturated 6.70 g Fiber, total dietary 0.00 g Folate, DFE 6.00 mcg_DFE Folate, food 6.00 mcg Folate, total 6.00 mcg Folic acid 0.00 mcg Glutamic acid 2.84 g Glycine 1.03 g Histidine 0.65 g Iron, Fe 2.10 mg Isoleucine 0.85 g Leucine 1.49 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 1.57 g Magnesium, Mg 20.00 mg Manganese, Mn 0.01 mg Methionine 0.48 g Niacin 3.61 mg Pantothenic acid 0.31 mg Phenylalanine 0.74 g Phosphorus, P 173.00 mg Potassium, K 308.00 mg Proline 0.83 g Protein 18.90 g Riboflavin 0.17 mg Selenium, Se 15.70 mcg Serine 0.72 g Sodium, Na 53.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.10 mg Threonine 0.82 g Total lipid (fat) 16.81 g Tryptophan 0.21 g Tyrosine 0.64 g Valine 0.92 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 2.76 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.38 mg Vitamin C, total ascorbic acid 0.00 mg Water 62.28 g Zinc, Zn 3.24 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
