Nutrition facts for a little less than ¼ pound (100 grams) of Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled.
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Calories 299Calories from Fat 193 [1]
Nutrient Quantity Units Alanine 1.40 g Alcohol, ethyl 0.00 g Arginine 1.47 g Ash 1.19 g Aspartic acid 2.13 g Betaine 11.60 mg Caffeine 0.00 mg Calcium, Ca 8.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 74.00 mg Choline, total 88.60 mg Copper, Cu 0.12 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.26 g Energy 1251.00 kJ Energy 299.00 kcal Fatty acids, total monounsaturated 9.78 g Fatty acids, total polyunsaturated 0.79 g Fatty acids, total saturated 8.45 g Fiber, total dietary 0.00 g Folate, DFE 7.00 mcg_DFE Folate, food 7.00 mcg Folate, total 7.00 mcg Folic acid 0.00 mcg Glutamic acid 3.50 g Glycine 1.27 g Histidine 0.80 g Iron, Fe 2.74 mg Isoleucine 1.05 g Leucine 1.84 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 1.94 g Magnesium, Mg 23.00 mg Manganese, Mn 0.01 mg Methionine 0.60 g Niacin 4.08 mg Pantothenic acid 0.31 mg Phenylalanine 0.91 g Phosphorus, P 187.00 mg Potassium, K 322.00 mg Proline 1.03 g Protein 23.27 g Riboflavin 0.22 mg Selenium, Se 22.70 mcg Serine 0.89 g Sodium, Na 64.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.10 mg Threonine 1.02 g Total lipid (fat) 22.11 g Tryptophan 0.26 g Tyrosine 0.78 g Valine 1.13 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 2.15 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.35 mg Vitamin C, total ascorbic acid 0.00 mg Water 52.61 g Zinc, Zn 4.59 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
