Nutrition facts for a little less than ¼ pound (100 grams) of Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw.
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
Calories 258Calories from Fat 176 [1]
Nutrient Quantity Units Alanine 1.08 g Alcohol, ethyl 0.00 g Arginine 1.14 g Ash 0.87 g Aspartic acid 1.64 g Betaine 11.00 mg Caffeine 0.00 mg Calcium, Ca 6.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 68.00 mg Choline, total 75.10 mg Copper, Cu 0.08 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.20 g Energy 1079.00 kJ Energy 258.00 kcal Fatty acids, total monounsaturated 8.94 g Fatty acids, total polyunsaturated 0.74 g Fatty acids, total saturated 8.02 g Fiber, total dietary 0.00 g Folate, DFE 6.00 mcg_DFE Folate, food 6.00 mcg Folate, total 6.00 mcg Folic acid 0.00 mcg Glutamic acid 2.70 g Glycine 0.98 g Histidine 0.61 g Iron, Fe 1.94 mg Isoleucine 0.81 g Leucine 1.42 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 1.50 g Magnesium, Mg 19.00 mg Manganese, Mn 0.01 mg Methionine 0.46 g Niacin 3.51 mg Pantothenic acid 0.30 mg Phenylalanine 0.70 g Phosphorus, P 168.00 mg Potassium, K 295.00 mg Proline 0.79 g Protein 17.98 g Riboflavin 0.17 mg Selenium, Se 16.30 mcg Serine 0.69 g Sodium, Na 52.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.10 mg Threonine 0.79 g Total lipid (fat) 20.08 g Tryptophan 0.20 g Tyrosine 0.60 g Valine 0.87 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 2.70 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.37 mg Vitamin C, total ascorbic acid 0.00 mg Water 60.21 g Zinc, Zn 3.15 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
