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![]() Nutrition facts for a little less than ¼ pound (100 grams) of Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw. |
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Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw
| Calories 173 |
Calories from Fat 76 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.34 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 1.41 | g | | Ash | 1.07 | g | | Aspartic acid | 2.03 | g | | Betaine | 13.70 | mg | | Caffeine | 0.00 | mg | | Calcium, Ca | 3.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 59.00 | mg | | Choline, total | 92.90 | mg | | Copper, Cu | 0.08 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.25 | g | | Energy | 724.00 | kJ | | Energy | 173.00 | kcal | | Fatty acids, total monounsaturated | 3.59 | g | | Fatty acids, total polyunsaturated | 0.38 | g | | Fatty acids, total saturated | 3.30 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 9.00 | mcg_DFE | | Folate, food | 9.00 | mcg | | Folate, total | 9.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 3.34 | g | | Glycine | 1.21 | g | | Histidine | 0.76 | g | | Iron, Fe | 2.04 | mg | | Isoleucine | 1.00 | g | | Leucine | 1.76 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 1.85 | g | | Magnesium, Mg | 24.00 | mg | | Manganese, Mn | 0.01 | mg | | Methionine | 0.57 | g | | Niacin | 4.25 | mg | | Pantothenic acid | 0.35 | mg | | Phenylalanine | 0.87 | g | | Phosphorus, P | 213.00 | mg | | Potassium, K | 371.00 | mg | | Proline | 0.98 | g | | Protein | 22.24 | g | | Riboflavin | 0.18 | mg | | Selenium, Se | 20.50 | mcg | | Serine | 0.85 | g | | Sodium, Na | 51.00 | mg | | Sugars, total | 0.00 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.10 | mg | | Threonine | 0.97 | g | | Total lipid (fat) | 8.67 | g | | Tryptophan | 0.25 | g | | Tyrosine | 0.75 | g | | Valine | 1.08 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 2.79 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.50 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 68.73 | g | | Zinc, Zn | 2.80 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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