Nutrition facts for a little less than ¼ pound (100 grams) of Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised.
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
Calories 225Calories from Fat 75 [1]
Nutrient Quantity Units Alanine 2.09 g Alcohol, ethyl 0.00 g Arginine 2.19 g Ash 1.67 g Aspartic acid 3.16 g Betaine 17.30 mg Caffeine 0.00 mg Calcium, Ca 4.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 90.00 mg Choline, total 131.80 mg Copper, Cu 0.12 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.39 g Energy 941.00 kJ Energy 225.00 kcal Fatty acids, total monounsaturated 3.51 g Fatty acids, total polyunsaturated 0.35 g Fatty acids, total saturated 3.20 g Fiber, total dietary 0.00 g Folate, DFE 9.00 mcg_DFE Folate, food 9.00 mcg Folate, total 9.00 mcg Folic acid 0.00 mcg Glutamic acid 5.20 g Glycine 1.89 g Histidine 1.19 g Iron, Fe 3.18 mg Isoleucine 1.56 g Leucine 2.73 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 2.88 g Magnesium, Mg 25.00 mg Manganese, Mn 0.02 mg Methionine 0.89 g Niacin 3.67 mg Pantothenic acid 0.36 mg Phenylalanine 1.35 g Phosphorus, P 217.00 mg Potassium, K 321.00 mg Proline 1.53 g Protein 34.60 g Riboflavin 0.24 mg Selenium, Se 32.50 mcg Serine 1.32 g Sodium, Na 45.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.07 mg Threonine 1.51 g Total lipid (fat) 8.54 g Tryptophan 0.39 g Tyrosine 1.16 g Valine 1.68 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 2.64 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.27 mg Vitamin C, total ascorbic acid 0.00 mg Water 55.63 g Zinc, Zn 4.37 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
