Nutrition facts for a little less than ¼ pound (100 grams) of Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried.
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried
Calories 266Calories from Fat 121 [1]
Nutrient Quantity Units Alanine 1.99 g Alcohol, ethyl 0.00 g Arginine 2.08 g Ash 1.45 g Aspartic acid 3.01 g Caffeine 0.00 mg Calcium, Ca 6.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 97.00 mg Choline, total 125.60 mg Copper, Cu 0.12 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.37 g Energy 266.00 kcal Energy 1113.00 kJ Fatty acids, total monounsaturated 5.18 g Fatty acids, total polyunsaturated 1.72 g Fatty acids, total saturated 4.64 g Fiber, total dietary 0.00 g Folate, DFE 12.00 mcg_DFE Folate, food 12.00 mcg Folate, total 12.00 mcg Folic acid 0.00 mcg Glutamic acid 4.96 g Glycine 1.80 g Histidine 1.13 g Iron, Fe 2.97 mg Isoleucine 1.48 g Leucine 2.61 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 2.75 g Magnesium, Mg 33.00 mg Manganese, Mn 0.02 mg Methionine 0.84 g Niacin 5.15 mg Pantothenic acid 0.43 mg Phenylalanine 1.29 g Phosphorus, P 274.00 mg Potassium, K 480.00 mg Proline 1.46 g Protein 32.99 g Retinol 0.00 mcg Riboflavin 0.26 mg Selenium, Se 32.00 mcg Serine 1.26 g Sodium, Na 68.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.11 mg Threonine 1.44 g Total lipid (fat) 13.83 g Tryptophan 0.37 g Tyrosine 1.11 g Valine 1.60 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 3.28 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.57 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin D 9.00 IU Vitamin D (D2 + D3) 0.20 mcg Vitamin D3 (cholecalciferol) 0.20 mcg Vitamin E (alpha-tocopherol) 0.18 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 1.80 mcg Water 52.36 g Zinc, Zn 4.35 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
