Nutrition facts for a little less than ¼ pound (100 grams) of Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised.
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Calories 250Calories from Fat 102 [1]
Nutrient Quantity Units Alanine 2.06 g Alcohol, ethyl 0.00 g Arginine 2.15 g Ash 1.65 g Aspartic acid 3.11 g Betaine 17.10 mg Caffeine 0.00 mg Calcium, Ca 5.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 90.00 mg Choline, total 129.80 mg Copper, Cu 0.12 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.38 g Energy 1046.00 kJ Energy 250.00 kcal Fatty acids, total monounsaturated 4.76 g Fatty acids, total polyunsaturated 0.48 g Fatty acids, total saturated 4.33 g Fiber, total dietary 0.00 g Folate, DFE 9.00 mcg_DFE Folate, food 9.00 mcg Folate, total 9.00 mcg Folic acid 0.00 mcg Glutamic acid 5.12 g Glycine 1.86 g Histidine 1.17 g Iron, Fe 3.14 mg Isoleucine 1.53 g Leucine 2.69 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 2.84 g Magnesium, Mg 24.00 mg Manganese, Mn 0.02 mg Methionine 0.87 g Niacin 3.63 mg Pantothenic acid 0.35 mg Phenylalanine 1.33 g Phosphorus, P 214.00 mg Potassium, K 317.00 mg Proline 1.50 g Protein 34.09 g Riboflavin 0.24 mg Selenium, Se 32.50 mcg Serine 1.30 g Sodium, Na 45.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.07 mg Threonine 1.49 g Total lipid (fat) 11.61 g Tryptophan 0.38 g Tyrosine 1.15 g Valine 1.66 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 2.61 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.27 mg Vitamin C, total ascorbic acid 0.00 mg Water 53.83 g Zinc, Zn 4.31 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
