Nutrition facts for a little less than ¼ pound (100 grams) of Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled.
Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
Calories 204
Calories from Fat 79
(39%)
[1]
% Total Quantity
Total Fat 9g
9%
Saturated Fat 3g
3%
Trans Fat g
%
Cholesterol 90mg
0.09%
Sodium 41mg
0.04%
Potassium 252mg
0.25%
Total Carbohydrate 0g
0%
Protein 31g
31%
Nutrient
Quantity
Units
Alanine
1.86
g
Alcohol, ethyl
0.00
g
Arginine
1.98
g
Ash
1.16
g
Aspartic acid
2.79
g
Betaine
15.30
mg
Caffeine
0.00
mg
Calcium, Ca
7.00
mg
Carbohydrate, by difference
0.00
g
Carotene, alpha
0.00
mcg
Carotene, beta
0.00
mcg
Cholesterol
90.00
mg
Choline, total
116.80
mg
Copper, Cu
0.07
mg
Cryptoxanthin, beta
0.00
mcg
Cystine
0.40
g
Energy
204.00
kcal
Energy
852.00
kJ
Fatty acids, total monounsaturated
3.84
g
Fatty acids, total polyunsaturated
0.35
g
Fatty acids, total saturated
3.42
g
Fiber, total dietary
0.00
g
Fluoride, F
22.40
mcg
Folate, DFE
10.00
mcg_DFE
Folate, food
10.00
mcg
Folate, total
10.00
mcg
Folic acid
0.00
mcg
Glutamic acid
4.60
g
Glycine
1.87
g
Histidine
0.98
g
Hydroxyproline
0.32
g
Iron, Fe
2.53
mg
Isoleucine
1.40
g
Leucine
2.44
g
Lutein + zeaxanthin
0.00
mcg
Lycopene
0.00
mcg
Lysine
2.59
g
Magnesium, Mg
20.00
mg
Manganese, Mn
0.01
mg
Methionine
0.80
g
Niacin
5.36
mg
Pantothenic acid
0.60
mg
Phenylalanine
1.21
g
Phosphorus, P
193.00
mg
Potassium, K
252.00
mg
Proline
1.46
g
Protein
30.67
g
Retinol
0.00
mcg
Riboflavin
0.16
mg
Selenium, Se
31.70
mcg
Serine
1.21
g
Sodium, Na
41.00
mg
Sugars, total
0.00
g
Theobromine
0.00
mg
Thiamin
0.07
mg
Threonine
1.23
g
Tocopherol, beta
0.00
mg
Tocopherol, delta
0.00
mg
Tocopherol, gamma
0.00
mg
Total lipid (fat)
9.00
g
Tryptophan
0.20
g
Tyrosine
0.98
g
Valine
1.52
g
Vitamin A, IU
0.00
IU
Vitamin A, RAE
0.00
mcg_RAE
Vitamin B-12
1.71
mcg
Vitamin B-12, added
0.00
mcg
Vitamin B-6
0.40
mg
Vitamin C, total ascorbic acid
0.00
mg
Vitamin D
6.00
IU
Vitamin D (D2 + D3)
0.10
mcg
Vitamin D3 (cholecalciferol)
0.10
mcg
Vitamin E (alpha-tocopherol)
0.43
mg
Vitamin E, added
0.00
mg
Vitamin K (phylloquinone)
1.50
mcg
Water
59.59
g
Zinc, Zn
5.20
mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
Donald Taves. "Dietary Intake of Fluoride Ashed (total fluoride) v. Unashed (inorganic fluoride) Analysis of Individual Foods". 1983 British Journal of Nutrition 49 Pg. 295 - 301
J.D.B. Featherstone, Carol Shields. "A Study of Fluoride Intake in New York State Residents". New York State Fluoride Analysis Contract - report date 12/1/1988
Robert Ophaug. "Fluoride, Unpublished - Ophaug". Microdiffision
Albert Kingman. "Kingman, A. Unpublished data. NIDR/NIH, 1984". 9. Kingman, A. Unpublished data. NIDR/NIH, 1984.
National Cattlemen's Beef Association (NCBA). "Nutrient Content of Ground Beef". 2000 Chicago IL
National Cattlemen's Beef Association (NCBA). "Nutrient Content of Retail Beef Cuts with 1/8 inch Trim Beef". 2000 Chicago IL
