Nutrition facts for a little less than ¼ pound (100 grams) of Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised.
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Calories 238
Calories from Fat 89
(37%)
[1]
% Total Quantity
Total Fat 10g
10%
Saturated Fat 4g
4%
Trans Fat g
%
Cholesterol 90mg
0.09%
Sodium 45mg
0.05%
Potassium 319mg
0.32%
Total Carbohydrate 0g
0%
Protein 34g
34%
Nutrient
Quantity
Units
Alanine
2.07
g
Alcohol, ethyl
0.00
g
Arginine
2.17
g
Ash
1.66
g
Aspartic acid
3.14
g
Betaine
17.20
mg
Caffeine
0.00
mg
Calcium, Ca
5.00
mg
Carbohydrate, by difference
0.00
g
Carotene, alpha
0.00
mcg
Carotene, beta
0.00
mcg
Cholesterol
90.00
mg
Choline, total
130.80
mg
Copper, Cu
0.12
mg
Cryptoxanthin, beta
0.00
mcg
Cystine
0.39
g
Energy
238.00
kcal
Energy
996.00
kJ
Fatty acids, total monounsaturated
4.15
g
Fatty acids, total polyunsaturated
0.42
g
Fatty acids, total saturated
3.78
g
Fiber, total dietary
0.00
g
Fluoride, F
22.40
mcg
Folate, DFE
9.00
mcg_DFE
Folate, food
9.00
mcg
Folate, total
9.00
mcg
Folic acid
0.00
mcg
Glutamic acid
5.16
g
Glycine
1.87
g
Histidine
1.18
g
Iron, Fe
3.16
mg
Isoleucine
1.54
g
Leucine
2.71
g
Lutein + zeaxanthin
0.00
mcg
Lycopene
0.00
mcg
Lysine
2.86
g
Magnesium, Mg
24.00
mg
Manganese, Mn
0.02
mg
Methionine
0.88
g
Niacin
3.65
mg
Pantothenic acid
0.36
mg
Phenylalanine
1.34
g
Phosphorus, P
215.00
mg
Potassium, K
319.00
mg
Proline
1.52
g
Protein
34.34
g
Retinol
0.00
mcg
Riboflavin
0.24
mg
Selenium, Se
32.50
mcg
Serine
1.31
g
Sodium, Na
45.00
mg
Sugars, total
0.00
g
Theobromine
0.00
mg
Thiamin
0.07
mg
Threonine
1.50
g
Total lipid (fat)
10.13
g
Tryptophan
0.39
g
Tyrosine
1.15
g
Valine
1.67
g
Vitamin A, IU
0.00
IU
Vitamin A, RAE
0.00
mcg_RAE
Vitamin B-12
2.62
mcg
Vitamin B-12, added
0.00
mcg
Vitamin B-6
0.27
mg
Vitamin C, total ascorbic acid
0.00
mg
Vitamin D
7.00
IU
Vitamin D (D2 + D3)
0.20
mcg
Vitamin D3 (cholecalciferol)
0.20
mcg
Vitamin E (alpha-tocopherol)
0.17
mg
Vitamin E, added
0.00
mg
Vitamin K (phylloquinone)
1.70
mcg
Water
54.68
g
Zinc, Zn
4.34
mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
Donald Taves. "Dietary Intake of Fluoride Ashed (total fluoride) v. Unashed (inorganic fluoride) Analysis of Individual Foods". 1983 British Journal of Nutrition 49 Pg. 295 - 301
J.D.B. Featherstone, Carol Shields. "A Study of Fluoride Intake in New York State Residents". New York State Fluoride Analysis Contract - report date 12/1/1988
Robert Ophaug. "Fluoride, Unpublished - Ophaug". Microdiffision
Albert Kingman. "Kingman, A. Unpublished data. NIDR/NIH, 1984". 9. Kingman, A. Unpublished data. NIDR/NIH, 1984.
