Nutrition facts for a little less than ¼ pound (100 grams) of Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw.
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Calories 166Calories from Fat 69 [1]
Nutrient Quantity Units Alanine 1.34 g Alcohol, ethyl 0.00 g Arginine 1.43 g Ash 1.10 g Aspartic acid 2.01 g Betaine 13.50 mg Caffeine 0.00 mg Calcium, Ca 21.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 69.00 mg Choline, total 92.10 mg Copper, Cu 0.10 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.28 g Energy 166.00 kcal Energy 693.00 kJ Fatty acids, total monounsaturated 3.43 g Fatty acids, total polyunsaturated 0.30 g Fatty acids, total saturated 3.12 g Fiber, total dietary 0.00 g Folate, DFE 12.00 mcg_DFE Folate, food 12.00 mcg Folate, total 12.00 mcg Folic acid 0.00 mcg Glutamic acid 3.31 g Glycine 1.34 g Histidine 0.70 g Hydroxyproline 0.23 g Iron, Fe 1.85 mg Isoleucine 1.00 g Leucine 1.75 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 1.86 g Magnesium, Mg 24.00 mg Manganese, Mn 0.01 mg Methionine 0.57 g Niacin 6.59 mg Pantothenic acid 0.63 mg Phenylalanine 0.87 g Phosphorus, P 212.00 mg Potassium, K 349.00 mg Proline 1.05 g Protein 22.06 g Retinol 0.00 mcg Riboflavin 0.14 mg Selenium, Se 26.50 mcg Serine 0.87 g Sodium, Na 60.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.09 mg Threonine 0.88 g Tocopherol, beta 0.00 mg Tocopherol, delta 0.00 mg Tocopherol, gamma 0.00 mg Total lipid (fat) 7.93 g Tryptophan 0.14 g Tyrosine 0.70 g Valine 1.09 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 1.59 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.65 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin E (alpha-tocopherol) 0.33 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 1.30 mcg Water 69.04 g Zinc, Zn 4.08 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. National Cattlemen's Beef Association (NCBA). "Nutrient Content of Ground Beef". 2000 National Cattlemen's Beef Association (NCBA). "Nutrient Content of Retail Beef Cuts with 1/8 inch Trim Beef". 2000
