Nutrition facts for a little less than ¼ pound (100 grams) of Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried.
Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried
Calories 228Calories from Fat 73 [1]
Nutrient Quantity Units Alanine 2.06 g Alcohol, ethyl 0.00 g Arginine 2.19 g Ash 1.53 g Aspartic acid 3.09 g Betaine 17.00 mg Caffeine 0.00 mg Calcium, Ca 6.00 mg Carbohydrate, by difference 2.03 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 102.00 mg Choline, total 129.20 mg Copper, Cu 0.13 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.44 g Energy 228.00 kcal Energy 954.00 kJ Fatty acids, total monounsaturated 3.03 g Fatty acids, total polyunsaturated 1.50 g Fatty acids, total saturated 2.40 g Fiber, total dietary 0.00 g Folate, DFE 14.00 mcg_DFE Folate, food 14.00 mcg Folate, total 14.00 mcg Folic acid 0.00 mcg Glutamic acid 5.09 g Glycine 2.07 g Histidine 1.08 g Hydroxyproline 0.36 g Iron, Fe 3.40 mg Isoleucine 1.54 g Leucine 2.70 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 2.87 g Magnesium, Mg 35.00 mg Manganese, Mn 0.02 mg Methionine 0.88 g Niacin 5.39 mg Pantothenic acid 0.46 mg Phenylalanine 1.34 g Phosphorus, P 286.00 mg Potassium, K 484.00 mg Proline 1.62 g Protein 33.93 g Retinol 0.00 mcg Riboflavin 0.32 mg Selenium, Se 34.50 mcg Serine 1.34 g Sodium, Na 65.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.12 mg Threonine 1.35 g Total lipid (fat) 8.33 g Tryptophan 0.22 g Tyrosine 1.08 g Valine 1.68 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 3.90 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.58 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin D 5.00 IU Vitamin D (D2 + D3) 0.10 mcg Vitamin D3 (cholecalciferol) 0.10 mcg Vitamin E (alpha-tocopherol) 0.17 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 1.70 mcg Water 54.18 g Zinc, Zn 4.58 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. National Cattlemen's Beef Association (NCBA). "Nutrient Content of Ground Beef". 2000 National Cattlemen's Beef Association (NCBA). "Nutrient Content of Retail Beef Cuts with 1/8 inch Trim Beef". 2000
