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![]() Nutrition facts for a little less than ¼ pound (100 grams) of Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw. |
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Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw
| Calories 178 |
Calories from Fat 91 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.19 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 1.25 | g | | Ash | 0.96 | g | | Aspartic acid | 1.80 | g | | Betaine | 12.10 | mg | | Caffeine | 0.00 | mg | | Calcium, Ca | 5.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 64.00 | mg | | Choline, total | 82.50 | mg | | Copper, Cu | 0.08 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.22 | g | | Energy | 745.00 | kJ | | Energy | 178.00 | kcal | | Fatty acids, total monounsaturated | 4.45 | g | | Fatty acids, total polyunsaturated | 0.41 | g | | Fatty acids, total saturated | 4.10 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 7.00 | mcg_DFE | | Folate, food | 7.00 | mcg | | Folate, total | 7.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 2.97 | g | | Glycine | 1.08 | g | | Histidine | 0.68 | g | | Iron, Fe | 2.02 | mg | | Isoleucine | 0.89 | g | | Leucine | 1.56 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 1.64 | g | | Magnesium, Mg | 22.00 | mg | | Manganese, Mn | 0.01 | mg | | Methionine | 0.51 | g | | Niacin | 3.18 | mg | | Pantothenic acid | 0.33 | mg | | Phenylalanine | 0.77 | g | | Phosphorus, P | 195.00 | mg | | Potassium, K | 332.00 | mg | | Proline | 0.87 | g | | Protein | 19.74 | g | | Riboflavin | 0.18 | mg | | Selenium, Se | 19.60 | mcg | | Serine | 0.76 | g | | Sodium, Na | 58.00 | mg | | Sugars, total | 0.00 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.11 | mg | | Threonine | 0.86 | g | | Total lipid (fat) | 10.39 | g | | Tryptophan | 0.22 | g | | Tyrosine | 0.66 | g | | Valine | 0.96 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 3.03 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.41 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 66.86 | g | | Zinc, Zn | 4.45 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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