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![]() Nutrition facts for a little less than ¼ pound (100 grams) of Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw. |
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Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw
| Calories 189 |
Calories from Fat 102 |
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| Nutrient | Quantity | Units |
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| Alanine | 1.18 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 1.24 | g | | Ash | 0.95 | g | | Aspartic acid | 1.79 | g | | Betaine | 12.00 | mg | | Caffeine | 0.00 | mg | | Calcium, Ca | 5.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 65.00 | mg | | Choline, total | 81.90 | mg | | Copper, Cu | 0.08 | mg | | Cystine | 0.22 | g | | Energy | 791.00 | kJ | | Energy | 189.00 | kcal | | Fatty acids, total monounsaturated | 5.00 | g | | Fatty acids, total polyunsaturated | 0.46 | g | | Fatty acids, total saturated | 4.60 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 7.00 | mcg_DFE | | Folate, food | 7.00 | mcg | | Folate, total | 7.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 2.94 | g | | Glycine | 1.07 | g | | Histidine | 0.67 | g | | Iron, Fe | 2.00 | mg | | Isoleucine | 0.88 | g | | Leucine | 1.55 | g | | Lysine | 1.63 | g | | Magnesium, Mg | 22.00 | mg | | Manganese, Mn | 0.01 | mg | | Methionine | 0.50 | g | | Niacin | 3.16 | mg | | Pantothenic acid | 0.33 | mg | | Phenylalanine | 0.77 | g | | Phosphorus, P | 193.00 | mg | | Potassium, K | 329.00 | mg | | Proline | 0.86 | g | | Protein | 19.60 | g | | Riboflavin | 0.18 | mg | | Selenium, Se | 19.60 | mcg | | Serine | 0.75 | g | | Sodium, Na | 58.00 | mg | | Theobromine | 0.00 | mg | | Thiamin | 0.11 | mg | | Threonine | 0.86 | g | | Total lipid (fat) | 11.67 | g | | Tryptophan | 0.22 | g | | Tyrosine | 0.66 | g | | Valine | 0.95 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin B-12 | 3.01 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.41 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 66.10 | g | | Zinc, Zn | 4.41 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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