Nutrition facts for a little less than ¼ pound (100 grams) of Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw.
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
Calories 173Calories from Fat 78 [1]
Nutrient Quantity Units Alanine 1.32 g Alcohol, ethyl 0.00 g Arginine 1.40 g Ash 1.03 g Aspartic acid 1.98 g Betaine 13.30 mg Caffeine 0.00 mg Calcium, Ca 16.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 70.00 mg Choline, total 90.60 mg Copper, Cu 0.10 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.28 g Energy 173.00 kcal Energy 724.00 kJ Fatty acids, total monounsaturated 3.85 g Fatty acids, total polyunsaturated 0.34 g Fatty acids, total saturated 3.51 g Fiber, total dietary 0.00 g Folate, DFE 12.00 mcg_DFE Folate, food 12.00 mcg Folate, total 12.00 mcg Folic acid 0.00 mcg Glutamic acid 3.25 g Glycine 1.32 g Histidine 0.69 g Hydroxyproline 0.22 g Iron, Fe 1.92 mg Isoleucine 0.99 g Leucine 1.73 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 1.83 g Magnesium, Mg 23.00 mg Manganese, Mn 0.01 mg Methionine 0.56 g Niacin 6.59 mg Pantothenic acid 0.63 mg Phenylalanine 0.86 g Phosphorus, P 206.00 mg Potassium, K 334.00 mg Proline 1.03 g Protein 21.68 g Retinol 0.00 mcg Riboflavin 0.15 mg Selenium, Se 26.10 mcg Serine 0.85 g Sodium, Na 55.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.08 mg Threonine 0.87 g Tocopherol, beta 0.00 mg Tocopherol, delta 0.00 mg Tocopherol, gamma 0.00 mg Total lipid (fat) 8.91 g Tryptophan 0.14 g Tyrosine 0.69 g Valine 1.08 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 1.84 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.64 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin E (alpha-tocopherol) 0.33 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 1.30 mcg Water 68.57 g Zinc, Zn 3.97 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. National Cattlemen's Beef Association (NCBA). "Nutrient Content of Ground Beef". 2000 National Cattlemen's Beef Association (NCBA). "Nutrient Content of Retail Beef Cuts with 1/8 inch Trim Beef". 2000
