Nutrition facts for a little less than ¼ pound (100 grams) of Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised.
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Calories 254
Calories from Fat 110
(43%)
[1]
% Total Quantity
Total Fat 13g
13%
Saturated Fat 5g
5%
Trans Fat g
%
Cholesterol 101mg
0.10%
Sodium 42mg
0.04%
Potassium 263mg
0.26%
Total Carbohydrate 0g
0%
Protein 33g
33%
Nutrient
Quantity
Units
Alanine
2.00
g
Alcohol, ethyl
0.00
g
Arginine
2.12
g
Ash
0.95
g
Aspartic acid
2.99
g
Betaine
16.40
mg
Caffeine
0.00
mg
Calcium, Ca
7.00
mg
Carbohydrate, by difference
0.00
g
Carotene, alpha
0.00
mcg
Carotene, beta
0.00
mcg
Cholesterol
101.00
mg
Choline, total
125.10
mg
Copper, Cu
0.07
mg
Cryptoxanthin, beta
0.00
mcg
Cystine
0.42
g
Energy
254.00
kcal
Energy
1061.00
kJ
Fatty acids, total monounsaturated
5.36
g
Fatty acids, total polyunsaturated
0.48
g
Fatty acids, total saturated
4.77
g
Fiber, total dietary
0.00
g
Fluoride, F
22.40
mcg
Folate, DFE
10.00
mcg_DFE
Folate, food
10.00
mcg
Folate, total
10.00
mcg
Folic acid
0.00
mcg
Glutamic acid
4.93
g
Glycine
2.00
g
Histidine
1.05
g
Hydroxyproline
0.34
g
Iron, Fe
2.70
mg
Isoleucine
1.50
g
Leucine
2.61
g
Lutein + zeaxanthin
0.00
mcg
Lycopene
0.00
mcg
Lysine
2.78
g
Magnesium, Mg
21.00
mg
Manganese, Mn
0.01
mg
Methionine
0.85
g
Niacin
5.94
mg
Pantothenic acid
0.65
mg
Phenylalanine
1.30
g
Phosphorus, P
199.00
mg
Potassium, K
263.00
mg
Proline
1.57
g
Protein
32.85
g
Retinol
0.00
mcg
Riboflavin
0.18
mg
Selenium, Se
34.40
mcg
Serine
1.29
g
Sodium, Na
42.00
mg
Sugars, total
0.00
g
Theobromine
0.00
mg
Thiamin
0.07
mg
Threonine
1.31
g
Tocopherol, beta
0.00
mg
Tocopherol, delta
0.00
mg
Tocopherol, gamma
0.00
mg
Total lipid (fat)
12.56
g
Tryptophan
0.22
g
Tyrosine
1.05
g
Valine
1.63
g
Vitamin A, IU
0.00
IU
Vitamin A, RAE
0.00
mcg_RAE
Vitamin B-12
1.97
mcg
Vitamin B-12, added
0.00
mcg
Vitamin B-6
0.43
mg
Vitamin C, total ascorbic acid
0.00
mg
Vitamin E (alpha-tocopherol)
0.49
mg
Vitamin E, added
0.00
mg
Vitamin K (phylloquinone)
1.70
mcg
Water
54.27
g
Zinc, Zn
5.40
mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
Donald Taves. "Dietary Intake of Fluoride Ashed (total fluoride) v. Unashed (inorganic fluoride) Analysis of Individual Foods". 1983 British Journal of Nutrition 49 Pg. 295 - 301
J.D.B. Featherstone, Carol Shields. "A Study of Fluoride Intake in New York State Residents". New York State Fluoride Analysis Contract - report date 12/1/1988
Robert Ophaug. "Fluoride, Unpublished - Ophaug". Microdiffision
Albert Kingman. "Kingman, A. Unpublished data. NIDR/NIH, 1984". 9. Kingman, A. Unpublished data. NIDR/NIH, 1984.
National Cattlemen's Beef Association (NCBA). "Nutrient Content of Ground Beef". 2000 Chicago IL
National Cattlemen's Beef Association (NCBA). "Nutrient Content of Retail Beef Cuts with 1/8 inch Trim Beef". 2000 Chicago IL
