Nutrition facts for a little less than ¼ pound (100 grams) of Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw.
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
Calories 198
Calories from Fat 106
[1]
Nutrient Quantity Units
Alanine 1.26 g Alcohol, ethyl 0.00 g Arginine 1.34 g Ash 1.02 g Aspartic acid 1.89 g Betaine 12.70 mg Caffeine 0.00 mg Calcium, Ca 16.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 75.00 mg Choline, total 86.50 mg Copper, Cu 0.09 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.27 g Energy 198.00 kcal Energy 829.00 kJ Fatty acids, total monounsaturated 5.25 g Fatty acids, total polyunsaturated 0.46 g Fatty acids, total saturated 4.78 g Fiber, total dietary 0.00 g Folate, DFE 11.00 mcg_DFE Folate, food 11.00 mcg Folate, total 11.00 mcg Folic acid 0.00 mcg Glutamic acid 3.11 g Glycine 1.26 g Histidine 0.66 g Hydroxyproline 0.22 g Iron, Fe 1.84 mg Isoleucine 0.94 g Leucine 1.65 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 1.75 g Magnesium, Mg 22.00 mg Manganese, Mn 0.01 mg Methionine 0.54 g Niacin 6.29 mg Pantothenic acid 0.60 mg Phenylalanine 0.82 g Phosphorus, P 197.00 mg Potassium, K 319.00 mg Proline 0.99 g Protein 20.71 g Retinol 0.00 mcg Riboflavin 0.14 mg Selenium, Se 25.00 mcg Serine 0.82 g Sodium, Na 53.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.08 mg Threonine 0.83 g Tocopherol, beta 0.00 mg Tocopherol, delta 0.00 mg Tocopherol, gamma 0.00 mg Total lipid (fat) 12.15 g Tryptophan 0.14 g Tyrosine 0.66 g Valine 1.03 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 1.76 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.61 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin E (alpha-tocopherol) 0.36 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 1.40 mcg Water 66.32 g Zinc, Zn 3.80 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. National Cattlemen's Beef Association (NCBA). "Nutrient Content of Ground Beef". 2000 Chicago IL National Cattlemen's Beef Association (NCBA). "Nutrient Content of Retail Beef Cuts with 1/8 inch Trim Beef". 2000 Chicago IL