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Nutrition - Facts for Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Nutrition
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Nutrition facts for a little less than ¼ pound (100 grams) of Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised.
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Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

Calories 247 Calories from Fat 104
(42%)
 [1]
% Total Quantity
Total Fat 12g 12%
Saturated Fat 5g 5%
Trans Fat g %
Cholesterol 100mg 0.10%
Sodium 43mg 0.04%
Potassium 266mg 0.27%
Total Carbohydrate 0g 0%
Protein 33g 33%


NutrientQuantityUnits
Alanine 1.99 g
Alcohol, ethyl 0.00 g
Arginine 2.12 g
Ash 0.98 g
Aspartic acid 2.98 g
Betaine 16.40 mg
Caffeine 0.00 mg
Calcium, Ca 8.00 mg
Carbohydrate, by difference 0.00 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 100.00 mg
Choline, total 124.80 mg
Copper, Cu 0.08 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.42 g
Energy 247.00 kcal
Energy 1033.00 kJ
Fatty acids, total monounsaturated 5.06 g
Fatty acids, total polyunsaturated 0.46 g
Fatty acids, total saturated 4.51 g
Fiber, total dietary 0.00 g
Fluoride, F 22.40 mcg
Folate, DFE 10.00 mcg_DFE
Folate, food 10.00 mcg
Folate, total 10.00 mcg
Folic acid 0.00 mcg
Glutamic acid 4.92 g
Glycine 2.00 g
Histidine 1.05 g
Hydroxyproline 0.34 g
Iron, Fe 2.67 mg
Isoleucine 1.49 g
Leucine 2.61 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 2.77 g
Magnesium, Mg 21.00 mg
Manganese, Mn 0.01 mg
Methionine 0.85 g
Niacin 5.73 mg
Pantothenic acid 0.65 mg
Phenylalanine 1.29 g
Phosphorus, P 204.00 mg
Potassium, K 266.00 mg
Proline 1.56 g
Protein 32.76 g
Retinol 0.00 mcg
Riboflavin 0.17 mg
Selenium, Se 33.50 mcg
Serine 1.29 g
Sodium, Na 43.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.07 mg
Threonine 1.31 g
Tocopherol, beta 0.00 mg
Tocopherol, delta 0.00 mg
Tocopherol, gamma 0.00 mg
Total lipid (fat) 11.87 g
Tryptophan 0.21 g
Tyrosine 1.04 g
Valine 1.62 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 1.82 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.43 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 8.00 IU
Vitamin D (D2 + D3) 0.20 mcg
Vitamin D3 (cholecalciferol) 0.20 mcg
Vitamin E (alpha-tocopherol) 0.48 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 1.70 mcg
Water 54.97 g
Zinc, Zn 5.49 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Donald Taves. "Dietary Intake of Fluoride Ashed (total fluoride) v. Unashed (inorganic fluoride) Analysis of Individual Foods". 1983 British Journal of Nutrition 49 Pg. 295 - 301
  3. J.D.B. Featherstone, Carol Shields. "A Study of Fluoride Intake in New York State Residents". New York State Fluoride Analysis Contract - report date 12/1/1988
  4. Robert Ophaug. "Fluoride, Unpublished - Ophaug". Microdiffision
  5. Albert Kingman. "Kingman, A. Unpublished data. NIDR/NIH, 1984". 9. Kingman, A. Unpublished data. NIDR/NIH, 1984.
  6. National Cattlemen's Beef Association (NCBA). "Nutrient Content of Ground Beef". 2000 Chicago IL
  7. National Cattlemen's Beef Association (NCBA). "Nutrient Content of Retail Beef Cuts with 1/8 inch Trim Beef". 2000 Chicago IL

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