Nutrition facts for a little less than ¼ pound (100 grams) of Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw.
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Calories 192Calories from Fat 101 [1]
Nutrient Quantity Units Alanine 1.26 g Alcohol, ethyl 0.00 g Arginine 1.34 g Ash 1.01 g Aspartic acid 1.89 g Betaine 12.70 mg Caffeine 0.00 mg Calcium, Ca 20.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 73.00 mg Choline, total 86.40 mg Copper, Cu 0.09 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.27 g Energy 192.00 kcal Energy 805.00 kJ Fatty acids, total monounsaturated 4.99 g Fatty acids, total polyunsaturated 0.44 g Fatty acids, total saturated 4.54 g Fiber, total dietary 0.00 g Folate, DFE 11.00 mcg_DFE Folate, food 11.00 mcg Folate, total 11.00 mcg Folic acid 0.00 mcg Glutamic acid 3.11 g Glycine 1.26 g Histidine 0.66 g Hydroxyproline 0.22 g Iron, Fe 1.74 mg Isoleucine 0.94 g Leucine 1.65 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 1.75 g Magnesium, Mg 22.00 mg Manganese, Mn 0.01 mg Methionine 0.54 g Niacin 6.18 mg Pantothenic acid 0.59 mg Phenylalanine 0.82 g Phosphorus, P 199.00 mg Potassium, K 327.00 mg Proline 0.99 g Protein 20.70 g Retinol 0.00 mcg Riboflavin 0.13 mg Selenium, Se 24.80 mcg Serine 0.81 g Sodium, Na 56.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.08 mg Threonine 0.83 g Tocopherol, beta 0.00 mg Tocopherol, delta 0.00 mg Tocopherol, gamma 0.00 mg Total lipid (fat) 11.54 g Tryptophan 0.14 g Tyrosine 0.66 g Valine 1.03 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 1.49 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.61 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin E (alpha-tocopherol) 0.35 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 1.40 mcg Water 66.88 g Zinc, Zn 3.82 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. National Cattlemen's Beef Association (NCBA). "Nutrient Content of Ground Beef". 2000 National Cattlemen's Beef Association (NCBA). "Nutrient Content of Retail Beef Cuts with 1/8 inch Trim Beef". 2000
