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![]() Nutrition facts for a little less than ¼ pound (100 grams) of Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw. |
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Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw
| Calories 195 |
Calories from Fat 104 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.24 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 1.30 | g | | Ash | 0.98 | g | | Aspartic acid | 1.88 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 4.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 62.00 | mg | | Choline, total | 85.90 | mg | | Copper, Cu | 0.07 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.23 | g | | Energy | 195.00 | kcal | | Energy | 816.00 | kJ | | Fatty acids, total monounsaturated | 5.14 | g | | Fatty acids, total polyunsaturated | 0.46 | g | | Fatty acids, total saturated | 4.63 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 8.00 | mcg_DFE | | Folate, food | 8.00 | mcg | | Folate, total | 8.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 3.09 | g | | Glycine | 1.12 | g | | Histidine | 0.70 | g | | Iron, Fe | 1.99 | mg | | Isoleucine | 0.92 | g | | Leucine | 1.62 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 1.71 | g | | Magnesium, Mg | 22.00 | mg | | Manganese, Mn | 0.01 | mg | | Methionine | 0.53 | g | | Niacin | 3.74 | mg | | Pantothenic acid | 0.36 | mg | | Phenylalanine | 0.80 | g | | Phosphorus, P | 199.00 | mg | | Potassium, K | 342.00 | mg | | Proline | 0.91 | g | | Protein | 20.56 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.17 | mg | | Selenium, Se | 19.60 | mcg | | Serine | 0.79 | g | | Sodium, Na | 54.00 | mg | | Sugars, total | 0.00 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.10 | mg | | Threonine | 0.90 | g | | Total lipid (fat) | 11.92 | g | | Tryptophan | 0.23 | g | | Tyrosine | 0.69 | g | | Valine | 1.00 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 2.82 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.47 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 6.00 | IU | | Vitamin D (D2 + D3) | 0.20 | mcg | | Vitamin D3 (cholecalciferol) | 0.20 | mcg | | Vitamin E (alpha-tocopherol) | 0.18 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 1.50 | mcg | | Water | 65.44 | g | | Zinc, Zn | 3.24 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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