Nutrition facts for a little less than ¼ pound (100 grams) of Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled.
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
Calories 354Calories from Fat 244 [1]
Nutrient Quantity Units Alanine 1.46 g Arginine 1.52 g Ash 1.05 g Aspartic acid 2.20 g Calcium, Ca 13.00 mg Carbohydrate, by difference 0.00 g Cholesterol 83.00 mg Copper, Cu 0.09 mg Cystine 0.27 g Energy 1481.00 kJ Energy 354.00 kcal Fatty acids, total monounsaturated 12.12 g Fatty acids, total polyunsaturated 0.96 g Fatty acids, total saturated 11.51 g Fiber, total dietary 0.00 g Folate, DFE 7.00 mcg_DFE Folate, food 7.00 mcg Folate, total 7.00 mcg Folic acid 0.00 mcg Glutamic acid 3.62 g Glycine 1.32 g Histidine 0.83 g Iron, Fe 2.23 mg Isoleucine 1.08 g Leucine 1.91 g Lysine 2.01 g Magnesium, Mg 22.00 mg Manganese, Mn 0.01 mg Methionine 0.62 g Niacin 4.07 mg Pantothenic acid 0.30 mg Phenylalanine 0.94 g Phosphorus, P 178.00 mg Potassium, K 332.00 mg Proline 1.06 g Protein 24.13 g Retinol 0.00 mcg Riboflavin 0.19 mg Selenium, Se 21.70 mcg Serine 0.92 g Sodium, Na 63.00 mg Thiamin 0.09 mg Threonine 1.05 g Total lipid (fat) 27.86 g Tryptophan 0.27 g Tyrosine 0.81 g Valine 1.17 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 2.94 mcg Vitamin B-6 0.34 mg Vitamin C, total ascorbic acid 0.00 mg Water 47.36 g Zinc, Zn 5.73 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
