Nutrition facts for a little less than ¼ pound (100 grams) of Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw.
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw
Calories 335Calories from Fat 255 [1]
Nutrient Quantity Units Alanine 1.01 g Arginine 1.06 g Ash 0.80 g Aspartic acid 1.53 g Calcium, Ca 10.00 mg Carbohydrate, by difference 0.00 g Cholesterol 70.00 mg Copper, Cu 0.06 mg Cystine 0.19 g Energy 1402.00 kJ Energy 335.00 kcal Fatty acids, total monounsaturated 12.84 g Fatty acids, total polyunsaturated 1.04 g Fatty acids, total saturated 12.07 g Fiber, total dietary 0.00 g Folate, DFE 5.00 mcg_DFE Folate, food 5.00 mcg Folate, total 5.00 mcg Folic acid 0.00 mcg Glutamic acid 2.52 g Glycine 0.91 g Histidine 0.57 g Iron, Fe 1.77 mg Isoleucine 0.75 g Leucine 1.32 g Lysine 1.39 g Magnesium, Mg 17.00 mg Manganese, Mn 0.01 mg Methionine 0.43 g Niacin 3.08 mg Pantothenic acid 0.28 mg Phenylalanine 0.65 g Phosphorus, P 160.00 mg Potassium, K 286.00 mg Proline 0.74 g Protein 16.74 g Retinol 0.00 mcg Riboflavin 0.13 mg Selenium, Se 16.30 mcg Serine 0.64 g Sodium, Na 53.00 mg Thiamin 0.08 mg Threonine 0.73 g Total lipid (fat) 29.18 g Tryptophan 0.19 g Tyrosine 0.56 g Valine 0.81 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 2.97 mcg Vitamin B-6 0.35 mg Vitamin C, total ascorbic acid 0.00 mg Water 53.22 g Zinc, Zn 3.62 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
